Author: Kim Danger

Roasted Cauliflower

Roasted Cauliflower

Roasted Cauliflower Preheat oven to 375. Cut cauliflower head into florets, slicing so they lay flat. Drizzle about 2 Tbsp extra virgin olive oil over them, and toss with 2-3 minced garlic cloves. Roast for 30 minutes, then remove from the over and turn them […]

30 Day Emotional Eating Journal Challenge

30 Day Emotional Eating Journal Challenge

  Emotional eating is SUCH a common issue with many of the clients I deal with.  Anytime we’re using any substance to alter our moods… whether it be alcohol, drugs, or food… we are just suppressing those emotions.  We have to fully experience those emotions, whether […]

My Favorite Things

My Favorite Things

Farberware Air Fryer I’ve posted quite a few recipes that use an air fryer. While I don’t have experience with any other models, I’ve been really happy with the one that I have and it also gets great ratings on Amazon.  Someone recently asked me […]

Sweet Potato Fries in the Air Fryer with Yogurt Chipotle Aioli Dressing

Sweet Potato Fries in the Air Fryer with Yogurt Chipotle Aioli Dressing

Crispy Sweet Potato Fries in the Air Fryer For the sweet potato fries, I cut them in very thin strips to get them crispy. I drizzled about 1 tsp. of extra virgin olive oil over them and seasoned with sea salt and cracked black pepper. […]

Tofu in the Air Fryer

Tofu in the Air Fryer

Select firm or extra firm tofu.  Place in a towel to absorb excess moisture.  Dice tofu in small pieces.  Marinade in: 1/4 C. liquid aminos 2 Tbsp. lemon juice 1-2 Tbsp. Sriracha sauce 2 Tbsp. maple syrup 2 tsp. sesame oil Marinate for 20-30 minutes.  […]

Low Fodmap Meal Plan

Low Fodmap Meal Plan

FODMAP is an acronym for: (F)ermentable (O)ligosaccharides (D)isaccharides (M)onosaccharides and (P)olyols. These are a group of specific carbohydrates that are poorly absorbed in the small intestine, which can cause gas, bloating and other digestive issues.  Often, patients with IBS are advised to follow a low FODMAP diet. FODMAPs are found in a lot of the foods we eat – breads, fruits, veggies and pasta.  However, once you get a handle on which foods to avoid and which ones to consume, many of your symptoms can be relieved. A low FODMAP diet is often recommended for those with IBS (Irritable Bowel Syndrome) and digestive issues like gas, bloating and diarrhea. Request my free Low FODMAP eBook HERE — I’ll share some tips on what to eat, what to avoid, and simple recipes for each meal.    

Clean Eating Tuna Salad

Clean Eating Tuna Salad

Clean Eating Tuna Salad 1/2 red or orange bell pepper, chopped finely 2 green onions, minced 2 cans tuna in water, drained 1 1/2 Tbsp. dijon mustard 1 Tbsp. Greek yogurt 1 Tbsp. extra-virgin olive oil Black pepper and Himalayan salt to taste Serve over […]

Tips for Dealing with Emotional Eating

Tips for Dealing with Emotional Eating

If you are an emotional eater, you realize it’s a vicious cycle. You eat to deal with stress, sadness, or other emotions – but it ends up making you feel worse. Here are some ways to cope: DELAY THE URGE If you can delay the […]

8 Meal Prep Hacks

8 Meal Prep Hacks

They say when you fail to plan, you plan to fail. That’s often very true with clean eating. Setting yourself up for success in your quest for good health often includes meal prep. Here are some tips to make it easier and more efficient.

Holistic Solutions for Autism Spectrum Disorder

Holistic Solutions for Autism Spectrum Disorder

1 in 68 children have some form of autism.  What if there was a food you could give to children on the autism spectrum that had a big impact with no side effects?  There very well could be.  This research is incredibly interesting and encouraging.  […]