Author: Kim Danger

What is Chronic Cardio and How it Can Lead to Weight Gain

What is Chronic Cardio and How it Can Lead to Weight Gain

The Counterintuitive Effects of Chronic Cardio on Weight Loss and Carb Cravings In the quest for optimal health and fitness, many turn to what’s commonly known as “chronic cardio”—extended periods of high-intensity cardiovascular exercises, like running, biking, or swimming, performed almost daily. While the initial […]

Do Whole Grains Cause Inflammation? Understanding the Impact on Your Health

Do Whole Grains Cause Inflammation? Understanding the Impact on Your Health

For many of us, grains are a cornerstone of our diet, providing a significant source of calories and, in some cases, nutrients. Yet, delving into the impact grains have on our bodies reveals a more complex narrative, particularly regarding inflammation, nutrient density, and insulin spikes. […]

Anti-Inflammatory Diet Shopping List

Anti-Inflammatory Diet Shopping List

In our journey towards embracing a healthier lifestyle, it’s pivotal we discuss the essentials of an Anti-inflammatory Diet. Chronic inflammation, the stealthy adversary within our bodies, is implicated in numerous health issues, including heart disease, metabolic syndrome, and diabetes. However, with the right diet, we […]

Can you balance hormones naturally through diet and lifestyle?

Can you balance hormones naturally through diet and lifestyle?

Harnessing the Power of Diet and Lifestyle for Hormone Balance in Menopause Today, we’re diving deep into how diet and lifestyle can significantly impact hormone balance during the challenging phases of perimenopause and menopause. As we navigate these transitions, understanding the role of nutrition and […]

Avocado Toast with Sprouted-Grain Bread and Egg

Avocado Toast with Sprouted-Grain Bread and Egg

Avocado Toast with Sprouted-Grain Bread and Egg Recipe: Avocado Toast with Egg 1 ripe avocado 2 slices sprouted-grain bread 2 eggs Everything but the Bagel seasoning (store-bought or homemade) Olive oil for drizzling Instructions: Toast the sprouted-grain bread slices until they’re crispy. While the bread […]

The Aging Duo: Collagen and Biotin – Signs It’s Time to Replenish

The Aging Duo: Collagen and Biotin – Signs It’s Time to Replenish

What is the difference between collagen and biotin? They both work in different ways to promote healthy hair, skin, and nails. Here’s a breakdown: Collagen: What it is: A protein that makes up about 25% of the body’s protein and is a major component of connective […]

50 Quick-and-Easy, Protein-Packed Healthy Lunches

50 Quick-and-Easy, Protein-Packed Healthy Lunches

Chicken Salad with Mixed Greens: Shredded chicken mixed with Greek yogurt, grapes, celery, over mixed greens. Season with paprika, black pepper, and a pinch of salt. Quinoa and Black Bean Bowl: Quinoa mixed with black beans, corn, diced tomatoes, avocado slices. Season with lime juice, […]

Understanding Insulin Sensitivity in Women Over 40

Understanding Insulin Sensitivity in Women Over 40

For many women over 40, the relationship with sugar seems to change. What was once a carefree indulgence can suddenly become a source of frustration and worry. Weight gain, fatigue, and even pre-diabetes can creep in, leaving us wondering what happened to our metabolism. One […]

Boost Your Immune System Naturally:  It’s not what you think!

Boost Your Immune System Naturally: It’s not what you think!

As we age, our immune response capability tends to diminish, which can lead to more frequent infections and increased vulnerability to illness. Given the rise in life expectancy, it’s more important than ever to give our bodies the support they need to stay resilient and […]