Author: Kim Danger

Super Quick Vegan Pizza

Super Quick Vegan Pizza

Since I’ve been trying to incorporate more plant-based foods and less meat and dairy, cheese has been my nemesis.  Vegan cheeses often don’t cut it, and leave me feeling unsatisfied.   This vegan cheese spread is actually pretty good, if you don’t think of it was […]

Fall Detox + Reset 7-Day Elimination Challenge

Fall Detox + Reset 7-Day Elimination Challenge

Are you up for a challenge?  Here’s how it works:  I’ll provide you with a menu plan.  Phase One you’ll be “weaning” yourself off meat and dairy.  Phase Two is entirely vegan.  I mean, you can do anything for a few days, right?!  This just […]

Superfood Energy Bites

Superfood Energy Bites

1 1/4 C. pitted dates, packed 1 C. walnuts 1/2 C. goji berries 1/4 C. cacao nibs 1/4 C. peanut butter 1/3 C. vanilla protein powder or 1 packet vanilla Shakeology 1/4 C. chia seed These energy bites are packed with SO MUCH superfood goodness!  […]

Chickpea Curry with Cashew Milk

Chickpea Curry with Cashew Milk

Giving up meat in favor of a whole-food, plant-based diet is a good strategy — not just for eating more healthy foods, but saving money as well. You don’t have to become vegetarian or vegan entirely. A Meatless Monday is a great start for those just […]

October Challenge Group

October Challenge Group

Are you tired of… Saying you’re going to drop the last 10-15 pounds (or starting your weight loss your journey) Feeling overwhelmed because you don’t know where to start Getting frustrated over lack of support from friends and family Then, you… Eat the extra slice […]

You Don’t Have to Be Perfect to Make Progress

You Don’t Have to Be Perfect to Make Progress

Do you suffer from the all-or-nothing mentality when it comes to clean eating and exercise?  Realize that long-term improvement often comes in small steps over a long period of time, definitely not overnight.  You don’t have to be perfect to make progress. When I first started ramping […]

Vegan “Cheese” Spread

Vegan “Cheese” Spread

Cashew cheese spread is a vegan alternative to “real” cheese and it’s pretty easy to make! Here’s how. In a food processor, blend: 1 C. unsalted cashews (soak in warm water 1+ hour) 2 Tbsp. lemon juice 2 cloves garlic 1/4 C. nutritional yeast 3-4 […]

Define Your Priorities for Goal-Setting

Define Your Priorities for Goal-Setting

Do you feel like you’re always busy, but never get anything DONE?  You’re not alone. One of the things that contributes to stress the most is a lack of focus in our lives. When we’re pulled in a million different directions, how do we choose […]

Work it OFF!

Work it OFF!

  Don’t beat yourself up over the Halloween Candies you ate.  Instead, get to work!  You Ate It. Now Negate It. Credit:  beachreadynow.com

Vanilla-Maple Chia Pudding

Vanilla-Maple Chia Pudding

  Ch-ch-ch-chia!!  Those little seeds that grow… are also really good for you!  They’re packed with fiber, protein, Omega-3 fatty acids and micronutrients.  Not only that, they’re low in calories so you get a huge nutritional bang for your buck. Vanilla-Maple Chia Pudding 2 C. light […]