Gut Health

Genetic Testing for Nutritional Health

Genetic Testing for Nutritional Health

I was curious enough to order my own DNA analysis from Vitagene (this is the kit I got)*.   Online DNA tests that mainly tell you about where your ancestors come from, I was attracted to this one because of the nutritional component.  It advertised: […]

How to Make Homemade Kombucha

How to Make Homemade Kombucha

DO YOU TRUST YOUR GUT???   Gut health is one of the new developments in nutrition, or at least one that’s being talked about a LOT lately. We have an entire living “microbiome” in our guts – that can influence not only our digestive systems but […]