Motivation

8 Meal Prep Hacks

8 Meal Prep Hacks

They say when you fail to plan, you plan to fail. That’s often very true with clean eating. Setting yourself up for success in your quest for good health often includes meal prep. Here are some tips to make it easier and more efficient.

Fitness Motivation: TIP JAR

Fitness Motivation: TIP JAR

Even when you do your best do encourage healthy habits, your family often needs a little outside motivation to get moving in the right direction. A Family Fitness Tip Jar is an idea that could work for you. Here’s how to do it: As a family, decide on what your goal will be.  Make it something that gets even the least motivated of your crew excited. Don’t make it a goal that is too difficult […]

Have 25 Pounds to LOSE?  3 Things You NEED to KNOW!

Have 25 Pounds to LOSE? 3 Things You NEED to KNOW!

1.  IMPROVE YOUR MINDSET What we constantly tell ourselves ends up manifesting in real life.  If you’re betating yourself up mentally, telling yourself you can’t do this, you’ll always be fat, or worse yet – that it’s not worth it — that YOU aren’t worth […]

October Challenge Group

October Challenge Group

Are you tired of… Saying you’re going to drop the last 10-15 pounds (or starting your weight loss your journey) Feeling overwhelmed because you don’t know where to start Getting frustrated over lack of support from friends and family Then, you… Eat the extra slice […]

You Don’t Have to Be Perfect to Make Progress

You Don’t Have to Be Perfect to Make Progress

Do you suffer from the all-or-nothing mentality when it comes to clean eating and exercise?  Realize that long-term improvement often comes in small steps over a long period of time, definitely not overnight.  You don’t have to be perfect to make progress. When I first started ramping […]

Define Your Priorities for Goal-Setting

Define Your Priorities for Goal-Setting

Do you feel like you’re always busy, but never get anything DONE?  You’re not alone. One of the things that contributes to stress the most is a lack of focus in our lives. When we’re pulled in a million different directions, how do we choose […]

Work it OFF!

Work it OFF!

  Don’t beat yourself up over the Halloween Candies you ate.  Instead, get to work!  You Ate It. Now Negate It. Credit:  beachreadynow.com

Thinking vs. DOING. It’s a TRAP.

Thinking vs. DOING. It’s a TRAP.

  What are you WAITING FOR? How much time do you waste thinking about what you want to do, without taking action on actually DOING it? I’m not just talking about healthy eating and fitness here either. It could be the book you want to […]

7-Day Clean Eating Workshop

7-Day Clean Eating Workshop

CLEAN WEEK – This 7-Day Workshop will be great for NEW Clean Eaters and those looking to go over the basics and get back on track. Let’s do this together! Next week, we’ll cover: –> Clean Eating Basics –> SMART Goal-Setting with your eating –> […]

Clean Week: 7-Day Challenge

Clean Week: 7-Day Challenge

I am looking for a small group of women (and a few men) who are NEW to clean eating and have never participated in one of my workshops in the past.  Together, we’ll talk about the basics of clean eating and put principles into practice […]