The Aging Duo: Collagen and Biotin – Signs It’s Time to Replenish

The Aging Duo: Collagen and Biotin – Signs It’s Time to Replenish

What is the difference between collagen and biotin? They both work in different ways to promote healthy hair, skin, and nails. Here’s a breakdown: Collagen: What it is: A protein that makes up about 25% of the body’s protein and is a major component of connective 

Boost Your Immune System Naturally:  It’s not what you think!

Boost Your Immune System Naturally: It’s not what you think!

As we age, our immune response capability tends to diminish, which can lead to more frequent infections and increased vulnerability to illness. Given the rise in life expectancy, it’s more important than ever to give our bodies the support they need to stay resilient and 

Benefits of Intermittent Fasting in Perimenopause

Benefits of Intermittent Fasting in Perimenopause

Intermittent fasting (IF), particularly the 16:8 method, where you eat during an 8-hour window and fast for 16 hours, has been gaining attention for its potential benefits, especially for women in perimenopause. Benefits of Intermittent Fasting in Perimenopause: Weight Management: Weight gain, especially around the 

30 Day Emotional Eating Journal Challenge

30 Day Emotional Eating Journal Challenge

  Emotional eating is SUCH a common issue with many of the clients I deal with.  Anytime we’re using any substance to alter our moods… whether it be alcohol, drugs, or food… we are just suppressing those emotions.  We have to fully experience those emotions, whether 

My Favorite Things

My Favorite Things

Farberware Air Fryer I’ve posted quite a few recipes that use an air fryer. While I don’t have experience with any other models, I’ve been really happy with the one that I have and it also gets great ratings on Amazon.  Someone recently asked me 

Tips for Dealing with Emotional Eating

Tips for Dealing with Emotional Eating

  If you are an emotional eater, you realize it’s a vicious cycle. You eat to deal with stress, sadness, or other emotions – but it ends up making you feel worse. Here are some ways to cope: DELAY THE URGE If you can delay 

8 Meal Prep Hacks

8 Meal Prep Hacks

They say when you fail to plan, you plan to fail. That’s often very true with clean eating. Setting yourself up for success in your quest for good health often includes meal prep. Here are some tips to make it easier and more efficient.

Fitness Motivation: TIP JAR

Fitness Motivation: TIP JAR

Even when you do your best do encourage healthy habits, your family often needs a little outside motivation to get moving in the right direction. A Family Fitness Tip Jar is an idea that could work for you. Here’s how to do it: As a family, decide on what your goal will be.  Make it something that gets even the least motivated of your crew excited. Don’t make it a goal that is too difficult 

Holistic Solutions for Autism Spectrum Disorder

Holistic Solutions for Autism Spectrum Disorder

1 in 68 children have some form of autism.  What if there was a food you could give to children on the autism spectrum that had a big impact with no side effects?  There very well could be.  This research is incredibly interesting and encouraging.  

Have 25 Pounds to LOSE?  3 Things You NEED to KNOW!

Have 25 Pounds to LOSE? 3 Things You NEED to KNOW!

1.  IMPROVE YOUR MINDSET What we constantly tell ourselves ends up manifesting in real life.  If you’re betating yourself up mentally, telling yourself you can’t do this, you’ll always be fat, or worse yet – that it’s not worth it — that YOU aren’t worth