I recently picked up this journal at GOODWILL – totally unused, just $1.49. (You can get one HERE – It’s from the Wheat Belly series. Note that not everyone is sensitive to gluten, I’m not suggesting that… I just liked the format and price of this one, which is why I got it).
TIP: When you start a health journal, don’t just record the foods you eat, but your supplements, energy level, sleep quality, weight, moods, bloating, when you get your period, and anything else relevant to your concerns (blood sugar levels, blood pressure readings, weight etc.). This way, you’ll be able to more clearly connect the dots between the foods you eat and the impact they have on your well-being. A health journal also serves as a great tool for you to be able to share with your physician or health practitioner.