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Clean Eating Tuna Salad

Clean Eating Tuna Salad

Clean Eating Tuna Salad 1/2 red or orange bell pepper, chopped finely 2 green onions, minced 2 cans tuna in water, drained 1 1/2 Tbsp. dijon mustard 1 Tbsp. Greek yogurt 1 Tbsp. extra-virgin olive oil Black pepper and Himalayan salt to taste Serve over […]

Tips for Dealing with Emotional Eating

Tips for Dealing with Emotional Eating

  If you are an emotional eater, you realize it’s a vicious cycle. You eat to deal with stress, sadness, or other emotions – but it ends up making you feel worse. Here are some ways to cope: DELAY THE URGE If you can delay […]

8 Meal Prep Hacks

8 Meal Prep Hacks

They say when you fail to plan, you plan to fail. That’s often very true with clean eating. Setting yourself up for success in your quest for good health often includes meal prep. Here are some tips to make it easier and more efficient.

Fitness Motivation: TIP JAR

Fitness Motivation: TIP JAR

Even when you do your best do encourage healthy habits, your family often needs a little outside motivation to get moving in the right direction. A Family Fitness Tip Jar is an idea that could work for you. Here’s how to do it: As a family, decide on what your goal will be.  Make it something that gets even the least motivated of your crew excited. Don’t make it a goal that is too difficult […]

Holistic Solutions for Autism Spectrum Disorder

Holistic Solutions for Autism Spectrum Disorder

1 in 68 children have some form of autism.  What if there was a food you could give to children on the autism spectrum that had a big impact with no side effects?  There very well could be.  This research is incredibly interesting and encouraging.  […]

Have 25 Pounds to LOSE?  3 Things You NEED to KNOW!

Have 25 Pounds to LOSE? 3 Things You NEED to KNOW!

1.  IMPROVE YOUR MINDSET What we constantly tell ourselves ends up manifesting in real life.  If you’re betating yourself up mentally, telling yourself you can’t do this, you’ll always be fat, or worse yet – that it’s not worth it — that YOU aren’t worth […]

Why you should drink a glass of water when you wake up

Why you should drink a glass of water when you wake up

One thing I’d like to also challenge you ALL to do is to drink a FULL glass of water (12-16 ounces) first thing when you wake up. This is BEFORE your morning coffee, my friends. Water does such a great job of naturally detoxifying you. […]

Greek Chickpea Artichoke Salad

Greek Chickpea Artichoke Salad

Greek Chickpea Artichoke Salad 1 15-oz. can chickpeas (garbanzo beans), drained 1 14-oz. can artichoke hearts, drained and chopped 1 red bell pepper, diced 1/2 red onion, diced 1/2 C. Kalamata olives, chopped 1/4 C. fresh parsley (I used parsley flakes) 2 Tbsp. olive oil […]

Super Quick Vegan Pizza

Super Quick Vegan Pizza

Since I’ve been trying to incorporate more plant-based foods and less meat and dairy, cheese has been my nemesis.  Vegan cheeses often don’t cut it, and leave me feeling unsatisfied.   This vegan cheese spread is actually pretty good, if you don’t think of it was […]

Fall Detox + Reset 7-Day Elimination Challenge

Fall Detox + Reset 7-Day Elimination Challenge

Are you up for a challenge?  Here’s how it works:  I’ll provide you with a menu plan.  Phase One you’ll be “weaning” yourself off meat and dairy.  Phase Two is entirely vegan.  I mean, you can do anything for a few days, right?!  This just […]