Recent Posts

Steel-Cut Oats with Apples and Flaxseed in the Instant Pot

Steel-Cut Oats with Apples and Flaxseed in the Instant Pot

  Steel Cut Oatmeal for the Instant Pot 2 cups water 1 cup unsweetened almond milk pinch of sea salt 1 cup steel cut oats 1/4 cup flaxseed (ground flaxseed has more nutritive benefits, but whole flax adds more crunch and insoluble fiber.  The choice […]

Vanilla-Maple Chia Pudding

Vanilla-Maple Chia Pudding

  Ch-ch-ch-chia!!  Those little seeds that grow… are also really good for you!  They’re packed with fiber, protein, Omega-3 fatty acids and micronutrients.  Not only that, they’re low in calories so you get a huge nutritional bang for your buck. Vanilla-Maple Chia Pudding 2 C. light […]

7-Day Clean Eating Workshop

7-Day Clean Eating Workshop

CLEAN WEEK – This 7-Day Workshop will be great for NEW Clean Eaters and those looking to go over the basics and get back on track. Let’s do this together! Next week, we’ll cover: –> Clean Eating Basics –> SMART Goal-Setting with your eating –> […]

The Cheap Stuff

The Cheap Stuff

Some foods that are extremely good for you and also pretty cheap. These are the foods that I steer people towards that tell me eating healthy is too expensive. Um, nope… it’s not. But it does require some creativity in finding recipes you enjoy using […]

Clean Week: 7-Day Challenge

Clean Week: 7-Day Challenge

I am looking for a small group of women (and a few men) who are NEW to clean eating and have never participated in one of my workshops in the past.  Together, we’ll talk about the basics of clean eating and put principles into practice […]

Keeping a Health Journal

Keeping a Health Journal

  I recently picked up this journal at GOODWILL – totally unused, just $1.49. (You can get one HERE – It’s from the Wheat Belly series. Note that not everyone is sensitive to gluten, I’m not suggesting that… I just liked the format and price of this […]

What is Clean Eating?

What is Clean Eating?

What is Clean Eating? What is clean eating?  To me, living a clean eating lifestyle is about getting back to basics with food.  It’s about cooking with and eating only foods that our grandparents or great-grandparents would recognize – not something processed that comes in a […]

DIY Elimination Diet Strategies

DIY Elimination Diet Strategies

Here is another great video to add to your playlist. JJ Virgin is a NY Times Bestselling Nutritionist who shares tips for 7 Foods to Drop that help you feel better fast. The story behind what motivated this is AMAZING. Like most people, she was […]

Fuel Up + GLOW

Fuel Up + GLOW

C’mon, let’s stop being juvenile when it comes to our health. I get really frustrated when I see and hear adults make the same juvenile excuses kids do when it comes to nutrition. They won’t eat what’s good for them because it doesn’t taste good. […]

Holistic Nutrition Workshop

Holistic Nutrition Workshop

So many of you have reached out and asked me about Holistic Nutrition. Turns out I’m not the only one excited by this topic, and interested in learning more about foods that heal. So, I’ve created a 5-Day Holistic Nutrition Workshop Sampler for you. In […]