Ch-ch-ch-chia!! Those little seeds that grow… are also really good for you! They’re packed with fiber, protein, Omega-3 fatty acids and micronutrients. Not only that, they’re low in calories so you get a huge nutritional bang for your buck.
Vanilla-Maple Chia Pudding
- 2 C. light organic coconut milk
- 1/2 C. chia seeds
- 1/2 tsp. vanilla
- 1/4 C. natural maple syrup or agave
- 1/4 tsp. cinnamon
Combine all ingredients. Pour into four separate containers, chill overnight. Serves four.