7-Day Carb Cravings Challenge
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by Holistic Nutritionist, Kim Danger
For many of us, grains are a cornerstone of our diet, providing a significant source of calories and, in some cases, nutrients. Yet, delving into the impact grains have on our bodies reveals a more complex narrative, particularly regarding inflammation, nutrient density, and insulin spikes. …
In our journey towards embracing a healthier lifestyle, it’s pivotal we discuss the essentials of an Anti-inflammatory Diet. Chronic inflammation, the stealthy adversary within our bodies, is implicated in numerous health issues, including heart disease, metabolic syndrome, and diabetes. However, with the right diet, we …
I wanted to share with you my go-to morning drink combo that’s been making waves online as a “waist eraser,” “acid reflux killer,” and “immune booster,” – but I’ll let you be the judge of that. I’ll share the recipe’s health benefits and why …
Ceylon cinnamon, often referred to as “true cinnamon,” is a variety distinct from the more commonly found cassia cinnamon. Known for its milder taste and lower coumarin content, Ceylon cinnamon has been gaining attention for its array of potential health benefits. This article explores these …
FODMAP is an acronym for: (F)ermentable (O)ligosaccharides (D)isaccharides (M)onosaccharides and (P)olyols. Request my free Low FODMAP eBook HERE — I’ll share some tips on what to eat, what to avoid, and simple recipes for each meal. FODMAPS are a group of specific carbohydrates that are poorly absorbed in the small intestine, which …