Do Whole Grains Cause Inflammation? Understanding the Impact on Your Health

Do Whole Grains Cause Inflammation? Understanding the Impact on Your Health

For many of us, grains are a cornerstone of our diet, providing a significant source of calories and, in some cases, nutrients. Yet, delving into the impact grains have on our bodies reveals a more complex narrative, particularly regarding inflammation, nutrient density, and insulin spikes. 

Anti-Inflammatory Diet Shopping List

Anti-Inflammatory Diet Shopping List

In our journey towards embracing a healthier lifestyle, it’s pivotal we discuss the essentials of an Anti-inflammatory Diet. Chronic inflammation, the stealthy adversary within our bodies, is implicated in numerous health issues, including heart disease, metabolic syndrome, and diabetes. However, with the right diet, we 

Kickstart Your Day with a Health-Boosting Morning Elixir: Cinnamon, Honey, Lemon, and Green Tea

Kickstart Your Day with a Health-Boosting Morning Elixir: Cinnamon, Honey, Lemon, and Green Tea

  I wanted to share with you my go-to morning drink combo that’s been making waves online as a “waist eraser,” “acid reflux killer,” and “immune booster,” – but I’ll let you be the judge of that. I’ll share the recipe’s health benefits and why 

The Health Benefits of Ceylon Cinnamon

The Health Benefits of Ceylon Cinnamon

Ceylon cinnamon, often referred to as “true cinnamon,” is a variety distinct from the more commonly found cassia cinnamon. Known for its milder taste and lower coumarin content, Ceylon cinnamon has been gaining attention for its array of potential health benefits. This article explores these 

Chronic Inflammation: The Underlying Enemy of Long-Term Health

Chronic Inflammation: The Underlying Enemy of Long-Term Health

Chronic Inflammation: The Underlying Enemy of Long-Term Health Inflammation is often perceived as a short-term response to injury or illness, but when it lingers, it turns into chronic inflammation. This subtle yet persistent state can be detrimental to health, leading to a myriad of problems 

Low Fodmap Meal Plan

Low Fodmap Meal Plan

FODMAP is an acronym for: (F)ermentable (O)ligosaccharides (D)isaccharides (M)onosaccharides and (P)olyols. Request my free Low FODMAP eBook HERE — I’ll share some tips on what to eat, what to avoid, and simple recipes for each meal. FODMAPS are a group of specific carbohydrates that are poorly absorbed in the small intestine, which