Quinoa Muffin Cups
1 green or red bell pepper, finely chopped 1/2 onion, chopped 2 C. cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 C. shredded sharp cheddar cheese 2 Tbsp. grated parmesan cheese salt & pepper to taste Preheat oven to 350 degrees. …