Recipes

Clean Eating Deviled Eggs

Clean Eating Deviled Eggs

Clean Eating Deviled Eggs 4 large eggs, hard boiled and shells removed 1/4 C. Greek yogurt 2 teaspoons dijon mustard 1/8 teaspoon black pepper 1/4 teaspoon sea salt 1/2 teaspoon paprika for garnish Tip:  If you want to make perfect hard boiled eggs, add a little […]

Easy, Quick Salad Recipes

Easy, Quick Salad Recipes

I love my salads. I eat them nearly daily, either for lunch as a main course or for dinner as a side dish.  They’re a great way to get in your greens and use up your leftovers.  Not just leftover proteins like chicken and salmon, […]

Egg White Veggie Scramble

Egg White Veggie Scramble

  This veggie-heavy breakfast will leave you full and satisfied yet has very few calories. You’ll Need: 1/2 c onion, diced 1/2 c bell pepper, diced 1 small tomato one egg + three egg whites 1 tsp. extra virgin olive oil Italian seasoning (or, use […]

Couscous Sun-Dried Tomato Salad with Chickpeas and Feta

Couscous Sun-Dried Tomato Salad with Chickpeas and Feta

You’ll Need: 1 C. couscous, dried, not cooked 1 C. chicken stock 7 oz. jar sun-dried tomatoes, diced (reserve oil for dressing) 1 15-oz. can chickpeas, drained 4 oz. mixed greens (arugula is good) 4 oz. crumbled feta 1 red onion, chopped 1/2 C. fresh […]

Roasted Cauliflower

Roasted Cauliflower

Roasted Cauliflower Preheat oven to 375. Cut cauliflower head into florets, slicing so they lay flat. Drizzle about 2 Tbsp extra virgin olive oil over them, and toss with 2-3 minced garlic cloves. Roast for 30 minutes, then remove from the over and turn them […]

Sweet Potato Fries in the Air Fryer with Yogurt Chipotle Aioli Dressing

Sweet Potato Fries in the Air Fryer with Yogurt Chipotle Aioli Dressing

Crispy Sweet Potato Fries in the Air Fryer For the sweet potato fries, I cut them in very thin strips to get them crispy. I drizzled about 1 tsp. of extra virgin olive oil over them and seasoned with sea salt and cracked black pepper. […]

Tofu in the Air Fryer

Tofu in the Air Fryer

Select firm or extra firm tofu.  Place in a towel to absorb excess moisture.  Dice tofu in small pieces.  Marinade in: 1/4 C. liquid aminos 2 Tbsp. lemon juice 1-2 Tbsp. Sriracha sauce 2 Tbsp. maple syrup 2 tsp. sesame oil Marinate for 20-30 minutes.  […]

Clean Eating Tuna Salad

Clean Eating Tuna Salad

Clean Eating Tuna Salad 1/2 red or orange bell pepper, chopped finely 2 green onions, minced 2 cans tuna in water, drained 1 1/2 Tbsp. dijon mustard 1 Tbsp. Greek yogurt 1 Tbsp. extra-virgin olive oil Black pepper and Himalayan salt to taste Serve over […]

Greek Chickpea Artichoke Salad

Greek Chickpea Artichoke Salad

Greek Chickpea Artichoke Salad 1 15-oz. can chickpeas (garbanzo beans), drained 1 14-oz. can artichoke hearts, drained and chopped 1 red bell pepper, diced 1/2 red onion, diced 1/2 C. Kalamata olives, chopped 1/4 C. fresh parsley (I used parsley flakes) 2 Tbsp. olive oil […]

Super Quick Vegan Pizza

Super Quick Vegan Pizza

Since I’ve been trying to incorporate more plant-based foods and less meat and dairy, cheese has been my nemesis.  Vegan cheeses often don’t cut it, and leave me feeling unsatisfied.   This vegan cheese spread is actually pretty good, if you don’t think of it was […]