by Holistic Nutritionist, Kim Danger
Blueberry and Cinnamon Oatmeal 1/2 C. dry old-fashioned oats handful of blueberries 1 tsp. cinnamon 1 tsp. vanilla extract 2 Tbsp. chopped almonds or walnuts Cook oatmeal according to package instructions (typically with 1 C. water). Add in blueberries, cinnamon, vanilla and chopped nuts. Serve.
1 green or red bell pepper, finely chopped 1/2 onion, chopped 2 C. cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 C. shredded sharp cheddar cheese 2 Tbsp. grated parmesan cheese salt & pepper to taste Preheat oven to 350 degrees. […]
3 Tbsp. extra-virgin olive oil 1/2 onion, chopped 2. carrots, peeled and diced 2 tsp. chopped garlic 6 C. chicken stock 2 C. water 1/2 head cabbage, chopped 1 14.5-oz. can diced tomatoes 1 can tomato sauce Ground pepper to taste In a stockpot over […]
This is a simple homemade coleslaw recipe. You can adjust the mayo content to your taste, adding more if you like a creamier dressing. 1/2 C. mayo 1/4 C. apple cider vinegar 2 tsp. sugar 1/2 large head green cabbage, thinly sliced 3 large carrots, grated salt and pepper […]
1 Tbsp. extra-virgin olive oil 1 medium green bell pepper, diced finely 1 medium red bell pepper, diced finely 1/2 medium onion, diced finely 1 1/2 lbs. ground turkey 1 (15 oz.) can tomato sauce (no sugar added) 1/2 C. ketchup 1 Tbsp. garlic powder In a skillet over medium-high heat, sauce the peppers and onion in the olive oil. Next, […]
2 large eggs lightly beaten 1 tsp. vanilla 2 large bananas, mashed 1 Tbsp. raw honey 2½ C. dry old-fashioned oats 1 Tbsp. cinnamon 1½ tsp. baking powder 1½ cups unsweetened almond milk 2 C. fresh blueberries Preheat your oven to 350. In mixing bowl, combine the eggs, vanilla, bananas and honey. Mix well. Add the dry ingredients: oats, cinnamon, baking powder, combine. Next, […]
2 tsp. butter 1 medium onion, chopped 1 C. carrots, chopped 4 C. low-sodium chicken broth 4 C. broccoli, chopped 2 C. cauliflower, chopped 1 1/4 C. sharp cheddar cheese, shredded 1 C. cooked broccoli, added after soup has been “finished” salt and pepper to […]
This Greek-inspired chicken couldn’t be easier! You start with a whole chicken, season it with Greek flavors, and let everything slow-cook during the day. Slow-Cooker Greek Chicken: one whole chicken 2 tsp. minced garlic juice of two lemons 3 Tbsp. unsalted butter 1/4 C. extra virgin […]
Clean Eating Deviled Eggs 4 large eggs, hard boiled and shells removed 1/4 C. Greek yogurt 2 teaspoons dijon mustard 1/8 teaspoon black pepper 1/4 teaspoon sea salt 1/2 teaspoon paprika for garnish Tip: If you want to make perfect hard boiled eggs, add a little […]
I love my salads. I eat them nearly daily, either for lunch as a main course or for dinner as a side dish. They’re a great way to get in your greens and use up your leftovers. Not just leftover proteins like chicken and salmon, […]