Nutrition

Do Whole Grains Cause Inflammation? Understanding the Impact on Your Health

Do Whole Grains Cause Inflammation? Understanding the Impact on Your Health

For many of us, grains are a cornerstone of our diet, providing a significant source of calories and, in some cases, nutrients. Yet, delving into the impact grains have on our bodies reveals a more complex narrative, particularly regarding inflammation, nutrient density, and insulin spikes. […]

Anti-Inflammatory Diet Shopping List

Anti-Inflammatory Diet Shopping List

In our journey towards embracing a healthier lifestyle, it’s pivotal we discuss the essentials of an Anti-inflammatory Diet. Chronic inflammation, the stealthy adversary within our bodies, is implicated in numerous health issues, including heart disease, metabolic syndrome, and diabetes. However, with the right diet, we […]

Can you balance hormones naturally through diet and lifestyle?

Can you balance hormones naturally through diet and lifestyle?

Harnessing the Power of Diet and Lifestyle for Hormone Balance in Menopause Today, we’re diving deep into how diet and lifestyle can significantly impact hormone balance during the challenging phases of perimenopause and menopause. As we navigate these transitions, understanding the role of nutrition and […]

The Aging Duo: Collagen and Biotin – Signs It’s Time to Replenish

The Aging Duo: Collagen and Biotin – Signs It’s Time to Replenish

What is the difference between collagen and biotin? They both work in different ways to promote healthy hair, skin, and nails. Here’s a breakdown: Collagen: What it is: A protein that makes up about 25% of the body’s protein and is a major component of connective […]

Kickstart Your Day with a Health-Boosting Morning Elixir: Cinnamon, Honey, Lemon, and Green Tea

Kickstart Your Day with a Health-Boosting Morning Elixir: Cinnamon, Honey, Lemon, and Green Tea

  I wanted to share with you my go-to morning drink combo that’s been making waves online as a “waist eraser,” “acid reflux killer,” and “immune booster,” – but I’ll let you be the judge of that. I’ll share the recipe’s health benefits and why […]

Navigating the Challenges of a Sugar, Gluten, and Dairy Detox: What to Expect

Navigating the Challenges of a Sugar, Gluten, and Dairy Detox: What to Expect

Embarking on a detox from sugar, gluten, and/or dairy can be a transformative journey for your health and well-being.  Eliminating sugar from your diet, in particular, has numerous benefits, including improved blood sugar levels, reduced risk of chronic diseases like diabetes, enhanced mental clarity, and, […]

The Health Benefits of Ceylon Cinnamon

The Health Benefits of Ceylon Cinnamon

Ceylon cinnamon, often referred to as “true cinnamon,” is a variety distinct from the more commonly found cassia cinnamon. Known for its milder taste and lower coumarin content, Ceylon cinnamon has been gaining attention for its array of potential health benefits. This article explores these […]

Chronic Inflammation: The Underlying Enemy of Long-Term Health

Chronic Inflammation: The Underlying Enemy of Long-Term Health

Chronic Inflammation: The Underlying Enemy of Long-Term Health Inflammation is often perceived as a short-term response to injury or illness, but when it lingers, it turns into chronic inflammation. This subtle yet persistent state can be detrimental to health, leading to a myriad of problems […]

Sweet Potato Fries in the Air Fryer with Yogurt Chipotle Aioli Dressing

Sweet Potato Fries in the Air Fryer with Yogurt Chipotle Aioli Dressing

Crispy Sweet Potato Fries in the Air Fryer For the sweet potato fries, I cut them in very thin strips to get them crispy. I drizzled about 1 tsp. of extra virgin olive oil over them and seasoned with sea salt and cracked black pepper. […]

Low Fodmap Meal Plan

Low Fodmap Meal Plan

FODMAP is an acronym for: (F)ermentable (O)ligosaccharides (D)isaccharides (M)onosaccharides and (P)olyols. Request my free Low FODMAP eBook HERE — I’ll share some tips on what to eat, what to avoid, and simple recipes for each meal. FODMAPS are a group of specific carbohydrates that are poorly absorbed in the small intestine, which […]