Clean Eating Fix

Clean Eating Fix

by Holistic Nutritionist, Kim Danger

Recent Posts

Blueberry Oatmeal Bowls

Blueberry Oatmeal Bowls

Blueberry and Cinnamon Oatmeal 1/2 C. dry old-fashioned oats handful of blueberries 1 tsp. cinnamon 1 tsp. vanilla extract 2 Tbsp. chopped almonds or walnuts Cook oatmeal according to package instructions (typically with 1 C. water).  Add in blueberries, cinnamon, vanilla and chopped nuts.  Serve.

Quinoa Muffin Cups

Quinoa Muffin Cups

1 green or red bell pepper, finely chopped 1/2 onion, chopped 2 C. cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 C. shredded sharp cheddar cheese 2 Tbsp. grated parmesan cheese salt & pepper to taste Preheat oven to 350 degrees.¬† […]

Easy Cabbage Soup

Easy Cabbage Soup

3 Tbsp. extra-virgin olive oil 1/2 onion, chopped 2. carrots, peeled and diced 2 tsp. chopped garlic 6 C. chicken stock 2 C. water 1/2 head cabbage, chopped 1 14.5-oz. can diced tomatoes 1 can tomato sauce Ground pepper to taste In a stockpot over […]

Homemade Cole Slaw

Homemade Cole Slaw

This is a simple homemade coleslaw recipe.¬† You can adjust the mayo content to your taste, adding more if you like a creamier dressing. 1/2 C. mayo 1/4 C.¬†apple cider vinegar 2 tsp.¬†sugar 1/2¬†large head green cabbage, thinly sliced 3¬†large carrots, grated salt and pepper […]

Clean Eating Sloppy Joes

Clean Eating Sloppy Joes

1¬†Tbsp.¬†extra-virgin¬†olive oil 1¬†medium¬†green bell pepper, diced finely 1¬†medium¬†red bell pepper, diced finely 1/2 medium onion, diced finely 1 1/2¬†lbs.¬†ground turkey 1¬†(15 oz.) can¬†tomato sauce¬†(no sugar added) 1/2¬†C.¬†ketchup 1¬†Tbsp.¬†garlic powder In a skillet over medium-high heat, sauce the peppers and onion in the olive oil.¬† Next, […]

Vegan Blueberry Muffins

Vegan Blueberry Muffins

2¬†large¬†eggs¬†lightly beaten 1¬†tsp.¬†vanilla¬† 2¬†large¬†bananas,¬†mashed 1¬†Tbsp.¬†raw honey 2¬Ĺ¬†C.¬†dry old-fashioned oats 1¬†Tbsp.¬†cinnamon 1¬Ĺ¬†tsp.¬†baking powder 1¬Ĺ¬†cups¬†unsweetened almond milk 2 C.¬†fresh blueberries Preheat your oven to 350.¬† In mixing bowl, combine the eggs, vanilla, bananas and honey.¬† Mix well.¬† Add the dry ingredients:¬† oats, cinnamon, baking powder, combine.¬† Next, […]

Broccoli Cheese Soup

Broccoli Cheese Soup

2 tsp. butter 1 medium onion, chopped 1 C. carrots, chopped 4 C. low-sodium chicken broth 4 C. broccoli, chopped 2 C. cauliflower, chopped 1 1/4 C. sharp cheddar cheese, shredded 1 C. cooked broccoli, added after soup has been “finished” salt and pepper to […]

Healthy Crock Pot Recipes: Greek Chicken

Healthy Crock Pot Recipes: Greek Chicken

This Greek-inspired chicken couldn’t be easier!¬† You start with a whole chicken, season it with Greek flavors, and let everything slow-cook during the day. Slow-Cooker Greek Chicken: one whole chicken 2 tsp. minced garlic juice of¬†two lemons 3 Tbsp. unsalted butter 1/4 C. extra virgin […]

Clean Eating Deviled Eggs

Clean Eating Deviled Eggs

Clean Eating Deviled Eggs 4 large eggs, hard boiled and shells removed 1/4 C. Greek yogurt 2 teaspoons¬†dijon mustard 1/8 teaspoon black pepper 1/4 teaspoon sea salt 1/2 teaspoon paprika for garnish Tip:¬† If you want to make perfect hard boiled eggs, add a little […]

Easy, Quick Salad Recipes

Easy, Quick Salad Recipes

I love my salads. I eat them nearly daily, either for lunch as a main course or for dinner as a side dish.¬† They’re a great way to get in your greens and use up your leftovers.¬† Not just leftover proteins like chicken and salmon, […]


My Diary

About Me

About Me

I’m Kim Danger.¬† I live in Minnesota with my husband Scott and two teenage kids. ¬† I’m a pretty normal midwestern mom and wife, except that I’m ON A MISSION. ¬†Let me explain…

Eat Your Damn VeggiesIn my 30s, I was lucky enough to eat basically whatever I wanted (lots of pizza, mac and cheese (my kids were little!) and Diet Coke) without thinking much about my health or even gaining weight. ¬†In my early 40s, that changed. ¬†Not only did I find it got harder to maintain a healthy weight, I began thinking about the fact that my dad had had a heart attack at age 42… not far off from the age I was at the time. ¬†I didn’t want his health history to become my future.

I decided to do something about it, and I started working out consistently and adding more fruits, veggies, and whole grains to my diet.  It made a difference not only in my body composition, but how I felt.  It felt empowering to take control of my health and not let my genetics define me.

A few years later, my story became more personal after my dad was diagnosed with cancer. ¬†Since I was into clean eating and knew that diet could have such a big impact on health, I began researching foods that may help him and consuming whatever information I could be my hands on. ¬†I read The Gerson Therapy, The China Study, Anticancer and watched documentaries like Forks Over Knives. ¬†Unfortunately, it was too late to have these things help him. ¬†Within two months, he was gone. ¬†If you’ve ever lost someone you love suddenly without much warning, you know how devastating that can be.

Holistic Nutrition Services Consultation

These days, I’m motivated to make a change in my own diet so my own family doesn’t have to lose me prematurely. ¬†I want to live a long, vibrant life enjoying my kids and future grandchildren. ¬†The more I learn about nutrition and the power food has to heal us, the more fired up I become. ¬†It’s my mission to spread the word to others that so many of the ailments our society suffers from are preventable and even treatable in cases with diet.

This year, I earned my certification as a Certified Holistic Nutritionist.   This blog is all about my journey to learn more and educate others with what I already know.  If you are interested in my Nutrition Counseling Services please reach out!