Clean Eating Fix

Clean Eating Fix

by Holistic Nutritionist, Kim Danger

Recent Posts

Clean Eating Tuna Salad

Clean Eating Tuna Salad

Clean Eating Tuna Salad 1/2 red or orange bell pepper, chopped finely 2 green onions, minced 2 cans tuna in water, drained 1 1/2 Tbsp. dijon mustard 1 Tbsp. Greek yogurt 1 Tbsp. extra-virgin olive oil Black pepper and Himalayan salt to taste Serve over […]

Tips for Dealing with Emotional Eating

Tips for Dealing with Emotional Eating

If you are an emotional eater, you realize it‚Äôs a vicious cycle. You eat to deal with stress, sadness, or other emotions ‚Äď but it ends up making you feel worse. Here are some ways to cope: DELAY THE URGE If you can delay the […]

8 Meal Prep Hacks

8 Meal Prep Hacks

They say when you fail to plan, you plan to fail. That’s often very true with clean eating. Setting yourself up for success in your quest for good health often includes meal prep. Here are some tips to make it easier and more efficient.

Fitness Motivation: TIP JAR

Fitness Motivation: TIP JAR

Even¬†when¬†you¬†do¬†your¬†best¬†do¬†encourage¬†healthy¬†habits,¬†your¬†family¬†often¬†needs¬†a¬†little¬†outside motivation to get moving in the right direction. A Family Fitness Tip Jar is an idea that could work for you. Here’s how to do it: As¬†a¬†family,¬†decide¬†on¬†what¬†your¬†goal¬†will¬†be.¬†¬†Make¬†it¬†something¬†that¬†gets even the least motivated of your crew excited. Don’t make it a goal that is too difficult […]

Holistic Solutions for Autism Spectrum Disorder

Holistic Solutions for Autism Spectrum Disorder

1 in 68 children have some form of autism.¬† What if there was a food you could give to children on the autism spectrum that had a big impact with no side effects?¬† There very well could be.¬† This research is incredibly interesting and encouraging.¬† […]

Have 25 Pounds to LOSE?  3 Things You NEED to KNOW!

Have 25 Pounds to LOSE? 3 Things You NEED to KNOW!

1.¬† IMPROVE YOUR MINDSET What we constantly tell ourselves ends up manifesting in real life.¬† If you’re betating yourself up mentally, telling yourself you can’t do this, you’ll always be fat, or worse yet – that it’s not worth it — that YOU aren’t worth […]

Why you should drink a glass of water when you wake up

Why you should drink a glass of water when you wake up

One thing I‚Äôd like to also challenge you ALL to do is to drink a FULL glass of water (12-16 ounces) first thing when you wake up. This is BEFORE your morning coffee, my friends. Water does such a great job of naturally detoxifying you. […]

Greek Chickpea Artichoke Salad

Greek Chickpea Artichoke Salad

Greek Chickpea Artichoke Salad 1 15-oz. can chickpeas (garbanzo beans), drained 1 14-oz. can artichoke hearts, drained and chopped 1 red bell pepper, diced 1/2 red onion, diced 1/2 C. Kalamata olives, chopped 1/4 C. fresh parsley (I used parsley flakes) 2 Tbsp. olive oil […]

Super Quick Vegan Pizza

Super Quick Vegan Pizza

Since I’ve been trying to incorporate more plant-based foods and less meat and dairy, cheese has been my nemesis.¬† Vegan cheeses often don’t cut it, and leave me feeling unsatisfied.¬† ¬†This vegan cheese spread is actually pretty good, if you don’t think of it was […]

Fall Detox + Reset 7-Day Elimination Challenge

Fall Detox + Reset 7-Day Elimination Challenge

Are you up for a challenge?¬† Here’s how it works:¬† I’ll provide you with a menu plan.¬† Phase One you’ll be “weaning” yourself off meat and dairy.¬† Phase Two is entirely vegan.¬† I mean, you can do anything for a few days, right?!¬† This just […]


My Diary

About Me

About Me

I’m Kim Danger.¬† I live in Minnesota with my husband Scott and two teenage kids. ¬† I’m a pretty normal midwestern mom and wife, except that I’m ON A MISSION. ¬†Let me explain…

Kim Danger Holistic Nutritionist
Eat Your Damn Veggies.

In my 30s, I was lucky enough to eat basically whatever I wanted (lots of pizza, mac and cheese (my kids were little!) and Diet Coke) without thinking much about my health or even gaining weight. ¬†In my early 40s, that changed. ¬†Not only did I find it got harder to maintain a healthy weight, I began thinking about the fact that my dad had had a heart attack at age 42… not far off from the age I was at the time. ¬†I didn’t want his health history to become my future.

I decided to do something about it, and I started working out consistently and adding more fruits, veggies, and whole grains to my diet.  It made a difference not only in my body composition, but how I felt.  It felt empowering to take control of my health and not let my genetics define me.

A few years later, my story became more personal after my dad was diagnosed with cancer. ¬†Since I was into clean eating and knew that diet could have such a big impact on health, I began researching foods that may help him and consuming whatever information I could be my hands on. ¬†I read The Gerson Therapy, The China Study, Anticancer and watched documentaries like Forks Over Knives. ¬†Unfortunately, it was too late to have these things help him. ¬†Within two months, he was gone. ¬†If you’ve ever lost someone you love suddenly without much warning, you know how devastating that can be.

Holistic Nutrition Services Consultation

These days, I’m motivated to make a change in my own diet so my own family doesn’t have to lose me prematurely. ¬†I want to live a long, vibrant life enjoying my kids and future grandchildren. ¬†The more I learn about nutrition and the power food has to heal us, the more fired up I become. ¬†It’s my mission to spread the word to others that so many of the ailments our society suffers from are preventable and even treatable in cases with diet.

This year, I earned my certification as a Certified Holistic Nutritionist.   This blog is all about my journey to learn more and educate others with what I already know.  If you are interested in my Nutrition Counseling Services please reach out!