Remember the phrase “garbage in, garbage out”?! It’s so true!! I get sooo fired up 🔥 when I see the junk we as Americans consume on a daily basis. 🤔In general, people know so little about the connection between food and disease. I consider […]
Roasted Cauliflower Preheat oven to 375. Cut cauliflower head into florets, slicing so they lay flat. Drizzle about 2 Tbsp extra virgin olive oil over them, and toss with 2-3 minced garlic cloves. Roast for 30 minutes, then remove from the over and turn them […]
Emotional eating is SUCH a common issue with many of the clients I deal with. Anytime we’re using any substance to alter our moods… whether it be alcohol, drugs, or food… we are just suppressing those emotions. We have to fully experience those emotions, whether […]
Farberware Air Fryer I’ve posted quite a few recipes that use an air fryer. While I don’t have experience with any other models, I’ve been really happy with the one that I have and it also gets great ratings on Amazon. Someone recently asked me […]
Crispy Sweet Potato Fries in the Air Fryer For the sweet potato fries, I cut them in very thin strips to get them crispy. I drizzled about 1 tsp. of extra virgin olive oil over them and seasoned with sea salt and cracked black pepper. […]
Select firm or extra firm tofu. Place in a towel to absorb excess moisture. Dice tofu in small pieces. Marinade in: 1/4 C. liquid aminos 2 Tbsp. lemon juice 1-2 Tbsp. Sriracha sauce 2 Tbsp. maple syrup 2 tsp. sesame oil Marinate for 20-30 minutes. […]
FODMAP is an acronym for: (F)ermentable (O)ligosaccharides (D)isaccharides (M)onosaccharides and (P)olyols. These are a group of specific carbohydrates that are poorly absorbed in the small intestine, which can cause gas, bloating and other digestive issues. Often, patients with IBS are advised to follow a low FODMAP diet. FODMAPs are found in a lot of the foods we eat – breads, fruits, veggies and pasta. However, once you get a handle on which foods to avoid and which ones to consume, many of your symptoms can be relieved. A low FODMAP diet is often recommended for those with IBS (Irritable Bowel Syndrome) and digestive issues like gas, bloating and diarrhea. Request my free Low FODMAP eBook HERE — I’ll share some tips on what to eat, what to avoid, and simple recipes for each meal.
Clean Eating Tuna Salad 1/2 red or orange bell pepper, chopped finely 2 green onions, minced 2 cans tuna in water, drained 1 1/2 Tbsp. dijon mustard 1 Tbsp. Greek yogurt 1 Tbsp. extra-virgin olive oil Black pepper and Himalayan salt to taste Serve over […]
If you are an emotional eater, you realize it’s a vicious cycle. You eat to deal with stress, sadness, or other emotions – but it ends up making you feel worse. Here are some ways to cope: DELAY THE URGE If you can delay the […]
They say when you fail to plan, you plan to fail. That’s often very true with clean eating. Setting yourself up for success in your quest for good health often includes meal prep. Here are some tips to make it easier and more efficient.
Even when you do your best do encourage healthy habits, your family often needs a little outside motivation to get moving in the right direction. A Family Fitness Tip Jar is an idea that could work for you. Here’s how to do it: As a family, decide on what your goal will be. Make it something that gets even the least motivated of your crew excited. Don’t make it a goal that is too difficult […]