Clean Eating Fix

Clean Eating Fix

by Holistic Nutritionist, Kim Danger

Recent Posts

Clean Eating Deviled Eggs

Clean Eating Deviled Eggs

Clean Eating Deviled Eggs 4 large eggs, hard boiled and shells removed 1/4 C. Greek yogurt 2 teaspoons¬†dijon mustard 1/8 teaspoon black pepper 1/4 teaspoon sea salt 1/2 teaspoon paprika for garnish Tip:¬† If you want to make perfect hard boiled eggs, add a little […]

Easy, Quick Salad Recipes

Easy, Quick Salad Recipes

I love my salads. I eat them nearly daily, either for lunch as a main course or for dinner as a side dish.¬† They’re a great way to get in your greens and use up your leftovers.¬† Not just leftover proteins like chicken and salmon, […]

Egg White Veggie Scramble

Egg White Veggie Scramble

  This veggie-heavy breakfast will leave you full and satisfied yet has very few calories. You’ll Need: 1/2 c onion, diced 1/2 c bell pepper, diced 1 small tomato one egg + three egg whites 1 tsp. extra virgin olive oil Italian seasoning (or, use […]

Couscous Sun-Dried Tomato Salad with Chickpeas and Feta

Couscous Sun-Dried Tomato Salad with Chickpeas and Feta

You’ll Need: 1 C. couscous, dried, not cooked 1 C. chicken stock 7 oz. jar sun-dried tomatoes, diced (reserve oil for dressing) 1 15-oz. can chickpeas, drained 4 oz. mixed greens (arugula is good) 4 oz. crumbled feta 1 red onion, chopped 1/2 C. fresh […]

Roasted Cauliflower

Roasted Cauliflower

Roasted Cauliflower Preheat oven to 375. Cut cauliflower head into florets, slicing so they lay flat. Drizzle about 2 Tbsp extra virgin olive oil over them, and toss with 2-3 minced garlic cloves. Roast for 30 minutes, then remove from the over and turn them […]

30 Day Emotional Eating Journal Challenge

30 Day Emotional Eating Journal Challenge

  Emotional eating is SUCH a common issue with many of the clients I deal with.¬†¬†Anytime we‚Äôre using any substance to alter our moods‚Ķ whether it be alcohol, drugs, or food‚Ķ we are just suppressing those emotions. ¬†We have to fully experience those emotions, whether […]

My Favorite Things

My Favorite Things

Farberware Air Fryer I’ve posted quite a few recipes that use an air fryer. While I don’t have experience with any other models, I’ve been really happy with the one that I have and it also gets great ratings on Amazon.¬† Someone recently asked me […]

Sweet Potato Fries in the Air Fryer with Yogurt Chipotle Aioli Dressing

Sweet Potato Fries in the Air Fryer with Yogurt Chipotle Aioli Dressing

Crispy Sweet Potato Fries in the Air Fryer For the sweet potato fries, I cut them in very thin strips to get them crispy. I drizzled about 1 tsp. of extra virgin olive oil over them and seasoned with sea salt and cracked black pepper. […]

Tofu in the Air Fryer

Tofu in the Air Fryer

Select firm or extra firm tofu. ¬†Place in a towel to absorb excess moisture. ¬†Dice tofu in small pieces. ¬†Marinade in: 1/4 C. liquid aminos 2 Tbsp. lemon juice 1-2 Tbsp. Sriracha sauce 2 Tbsp. maple syrup 2 tsp. sesame oil Marinate for 20-30 minutes.¬† […]

Low Fodmap Meal Plan

Low Fodmap Meal Plan

FODMAP¬†is¬†an¬†acronym¬†for: (F)ermentable (O)ligosaccharides (D)isaccharides (M)onosaccharides¬†and (P)olyols. Request my free¬†Low FODMAP eBook HERE¬†— I’ll share some tips on what to eat, what to avoid, and simple recipes for each meal. FODMAPS are a group of specific carbohydrates that are poorly absorbed in the small intestine, which […]


My Diary

About Me

About Me

I’m Kim Danger.¬† I live in Minnesota with my husband Scott and two teenage kids. ¬† I’m a pretty normal midwestern mom and wife, except that I’m ON A MISSION. ¬†Let me explain…

Eat Your Damn VeggiesIn my 30s, I was lucky enough to eat basically whatever I wanted (lots of pizza, mac and cheese (my kids were little!) and Diet Coke) without thinking much about my health or even gaining weight. ¬†In my early 40s, that changed. ¬†Not only did I find it got harder to maintain a healthy weight, I began thinking about the fact that my dad had had a heart attack at age 42… not far off from the age I was at the time. ¬†I didn’t want his health history to become my future.

I decided to do something about it, and I started working out consistently and adding more fruits, veggies, and whole grains to my diet.  It made a difference not only in my body composition, but how I felt.  It felt empowering to take control of my health and not let my genetics define me.

A few years later, my story became more personal after my dad was diagnosed with cancer. ¬†Since I was into clean eating and knew that diet could have such a big impact on health, I began researching foods that may help him and consuming whatever information I could be my hands on. ¬†I read The Gerson Therapy, The China Study, Anticancer and watched documentaries like Forks Over Knives. ¬†Unfortunately, it was too late to have these things help him. ¬†Within two months, he was gone. ¬†If you’ve ever lost someone you love suddenly without much warning, you know how devastating that can be.

Holistic Nutrition Services Consultation

These days, I’m motivated to make a change in my own diet so my own family doesn’t have to lose me prematurely. ¬†I want to live a long, vibrant life enjoying my kids and future grandchildren. ¬†The more I learn about nutrition and the power food has to heal us, the more fired up I become. ¬†It’s my mission to spread the word to others that so many of the ailments our society suffers from are preventable and even treatable in cases with diet.

This year, I earned my certification as a Certified Holistic Nutritionist.   This blog is all about my journey to learn more and educate others with what I already know.  If you are interested in my Nutrition Counseling Services please reach out!