Tag: mindset

Tips for Dealing with Emotional Eating

Tips for Dealing with Emotional Eating

If you are an emotional eater, you realize it’s a vicious cycle. You eat to deal with stress, sadness, or other emotions – but it ends up making you feel worse. Here are some ways to cope: DELAY THE URGE If you can delay the […]

Create Your Own Happy

Create Your Own Happy

That was then, this is now… Ever wonder why I hype personal development so much? It’s because long-lasting transformation happens on the inside. Your body will only go as far as your mind will take it. If you don’t work on that, you will fall […]

Tips for Dealing with Emotional Eating

Tips for Dealing with Emotional Eating

If you are an emotional eater, you realize it’s a vicious cycle. You eat to deal with stress, sadness, or other emotions – but it ends up making you feel worse. Here are some ways to cope: DELAY THE URGE If you can delay the […]