Tag: protein

Clean Eating Tuna Salad

Clean Eating Tuna Salad

Clean Eating Tuna Salad 1/2 red or orange bell pepper, chopped finely 2 green onions, minced 2 cans tuna in water, drained 1 1/2 Tbsp. dijon mustard 1 Tbsp. Greek yogurt 1 Tbsp. extra-virgin olive oil Black pepper and Himalayan salt to taste Serve over […]

What are Macros?

What are Macros?

What are MACROS? ¬† You may have heard of “counting macros” or the “macrobiotic diet” at some point, and wondered what it was all about. ¬†Macros is basically just short for the term MACRONUTRIENTS. ¬†Macronutrients are elements your body needs (fat, carbohydrates, and protein) to […]