Tag: chia

Superfood Energy Bites

Superfood Energy Bites

1 1/4 C. pitted dates, packed 1 C. walnuts 1/2 C. goji berries 1/4 C. cacao nibs 1/4 C. peanut butter 1/3 C. vanilla protein powder or 1 packet vanilla Shakeology 1/4 C. chia seed These energy bites are packed with SO MUCH superfood goodness!  […]

Peanut Butter Chia Energy Bites

Peanut Butter Chia Energy Bites

  Peanut Butter Chia Energy Balls 1 1/2 C. oatmeal 1/2 C. vanilla Shakeology or protein powder (vegan, if desired) 1/2 C. natural peanut butter 1/3 cup raisins (give ’em a rough chop) or chocolate chips 4 T liquid (I used unsweetened almond milk) 3 T honey […]

Vanilla-Maple Chia Pudding

Vanilla-Maple Chia Pudding

  Ch-ch-ch-chia!!  Those little seeds that grow… are also really good for you!  They’re packed with fiber, protein, Omega-3 fatty acids and micronutrients.  Not only that, they’re low in calories so you get a huge nutritional bang for your buck. Vanilla-Maple Chia Pudding 2 C. light […]