Emotional eating is a challenge many women face, especially in midlife. It’s not just about stress or sadness—it often reflects deeper needs for rest, connection, or self-care. While food can provide a quick moment of comfort, it rarely solves the root issues, leaving us feeling …
The Secret to Effective Goal Setting: How to Achieve Lasting Success We all know the excitement of setting goals. Whether it’s the start of a new year, a fresh month, or just a Monday morning, goal setting can feel empowering. You envision your future self—healthier, …
For many of us, Beachbody was more than just workout programs. It was community. It was friendships, accountability, and the satisfaction of pushing through Autumn’s 21-Day Fix, or sweating alongside Chalene, Tony, and Sagi. Those moments of connection were powerful, and they helped shape us, …
Ready to Transform Your Health? Welcome to the first step in creating the healthy, energized life you’ve been searching for! By booking a Discovery Call, you’re opening the door to a personalized coaching experience where YOU are at the center. This call is all about …
When it comes to making meaningful changes in your life—whether that’s improving your health, losing weight, or even boosting productivity—it’s tempting to think that drastic overhauls are the way to go. We’ve all been there, starting a new diet or workout plan with the best …
Navigating the Contemplation Stage: Making the Leap from “Maybe” to “I’m Ready” You know you should make a change, but you’re not quite there yet. Sound familiar? Welcome to the Contemplation Stage, where so many of us linger. It’s that space between realizing that your …
Navigating the Stages of Change: How to Take Control of Your Health Journey Are you stuck in a cycle of wanting to make a change but never quite getting there? Whether it’s losing weight, eating healthier, or building an exercise habit, change can feel overwhelming—especially …
How many times have you set health goals, knowing exactly what you need to do, but then struggled to follow through? If you’re like most of us in the Clean Eating Fix community, the answer is “often.” Recently, I posed this very question to the …
The weight loss game changes when we hit midlife. What worked for us in our 20s and 30s just doesn’t cut it anymore. That whole cycle of calorie restriction, endless cardio, and chasing the latest diet trend? It’s not working in our 40s and beyond, …
If you are an emotional eater, you realize it’s a vicious cycle. You eat to deal with stress, sadness, or other emotions – but it ends up making you feel worse. Here are some ways to cope: DELAY THE URGE If you can delay …
