by Holistic Nutritionist, Kim Danger
Focusing on nutrient-dense and protein-rich foods is crucial for a healthy diet, providing essential nourishment and promoting feelings of fullness. Protein, a crucial component of a balanced diet, plays a vital role in this equation, especially when it comes to satiety. It’s not just about …
Chicken Salad with Mixed Greens: Shredded chicken mixed with Greek yogurt, grapes, celery, over mixed greens. Season with paprika, black pepper, and a pinch of salt. Quinoa and Black Bean Bowl: Quinoa mixed with black beans, corn, diced tomatoes, avocado slices. Season with lime juice, …
Clean Eating Tuna Salad 1/2 red or orange bell pepper, chopped finely 2 green onions, minced 2 cans tuna in water, drained 1 1/2 Tbsp. dijon mustard 1 Tbsp. Greek yogurt 1 Tbsp. extra-virgin olive oil Black pepper and Himalayan salt to taste Serve over …