Vegetarian

Pinto Beans and Rice

Pinto Beans and Rice

  Pinto Beans and Rice 1/2 C. canned pinto beans, with liquid 1 tsp. extra-virgin olive oil 1 tsp. paprika dash cumin 1/4 tsp. ground coriander 1 tsp. Bragg Liquid Aminos Himalayan sea salt to taste 1 C. cooked brown rice Heat beans in a […]

Peanut Butter Chia Energy Bites

Peanut Butter Chia Energy Bites

  Peanut Butter Chia Energy Balls 1 1/2 C. oatmeal 1/2 C. vanilla Shakeology or protein powder (vegan, if desired) 1/2 C. natural peanut butter 1/3 cup raisins (give ’em a rough chop) or chocolate chips 4 T liquid (I used unsweetened almond milk) 3 T honey […]

Steel-Cut Oats with Apples and Flaxseed in the Instant Pot

Steel-Cut Oats with Apples and Flaxseed in the Instant Pot

  Steel Cut Oatmeal for the Instant Pot 2 cups water 1 cup unsweetened almond milk pinch of sea salt 1 cup steel cut oats 1/4 cup flaxseed (ground flaxseed has more nutritive benefits, but whole flax adds more crunch and insoluble fiber.  The choice […]

Vanilla-Maple Chia Pudding

Vanilla-Maple Chia Pudding

  Ch-ch-ch-chia!!  Those little seeds that grow… are also really good for you!  They’re packed with fiber, protein, Omega-3 fatty acids and micronutrients.  Not only that, they’re low in calories so you get a huge nutritional bang for your buck. Vanilla-Maple Chia Pudding 2 C. light […]