As you move through your 50s and beyond, you’ve probably noticed that the strategies that worked in your 20s and 30s no longer seem to do the trick. Hormonal changes—especially around menopause—can lead to stubborn weight gain, fatigue, and mood swings. Sound familiar? The key …
You’ve committed to intermittent fasting, but hunger hits before your eating window opens. It’s frustrating, right? You’re trying your best to stick to your plan, and now it feels like your body is sabotaging you. But instead of seeing hunger as a setback, let’s take …
Life doesn’t always follow a predictable routine—especially if you’re a shift worker, teacher, or anyone juggling an unconventional schedule. But here’s the thing: intermittent fasting can still work for you. You don’t need a perfect, rigid plan. Instead, think of fasting as flexible and adaptable …
5 Science-Backed Tips to Close Your Eating Window and Master Intermittent Fasting for Hormonal Balance If you’ve been hearing about intermittent fasting but aren’t sure how to start, you’re not alone. Closing your eating window can feel like a big leap, but it’s one of …
Can I Drink Coffee While Intermittent Fasting? Exploring the Benefits and Considerations Intermittent fasting has become a popular dietary approach for weight loss, improved metabolism, and overall health. As people adopt this eating pattern, a common question arises: “Can I drink coffee while intermittent fasting?” …
Intermittent fasting (IF), particularly the 16:8 method, where you eat during an 8-hour window and fast for 16 hours, has been gaining attention for its potential benefits, especially for women in perimenopause. Benefits of Intermittent Fasting in Perimenopause: Weight Management: Weight gain, especially around the …
Time-Restricted Eating for Women Over 40: A Science-Backed Approach to Health and Metabolic Flexibility As women over 40, many of us are navigating hormonal changes, slowing metabolisms, and the challenges that come with midlife. If you’ve been searching for a way to feel more energized, …
