As we move through our 40s and beyond, our bodies begin to require more thoughtful care. Hormonal shifts, a slowing metabolism, and changing lifestyle demands mean we need to nourish ourselves differently. Unfortunately, many of us were conditioned to fear fat—taught that it was the …
I don’t know about you, but when I first heard about keto, I was pretty turned off. It wasn’t because I didn’t believe in the science behind it—I’ve always been curious about nutrition and how food affects our bodies—but because of the way so many …
Grilled Cabbage Steaks with Bacon and Green Onions INGREDIENTS: 1 large head of green cabbage 3 tablespoons olive oil 2 teaspoons steak seasoning, to taste Salt and pepper, to taste 6 slices of bacon, cooked and crumbled 3 green onions, chopped Optional: balsamic glaze for …
