If carb cravings are sabotaging your health goals, don’t worry—you’re not alone. Cravings for sugary and starchy foods are common, especially when your blood sugar isn’t stable. The good news? A few simple, science-backed hacks can help you regain control and feel your best. Let’s …
When it comes to lunch, I’m all about quick, easy, and flavorful. I don’t want to spend a ton of time prepping or settling for bland options – I want something that feels satisfying and tastes great. And if you’re anything like me, you’re looking …
How the Right Nutrients Can Help Curb Cravings and Boost Your Health Let’s be real—most of us have been there. You start the day with the best intentions, but by mid-afternoon, you’re reaching for something sweet, or that late-night craving hits and derails your progress. …
Let’s face it—life is busy, and when things get hectic, healthy eating often falls to the wayside. Whether it’s a demanding work schedule, family obligations, or just pure exhaustion, the last thing you want to do is spend hours in the kitchen figuring out what …
As you move through your 50s and beyond, you’ve probably noticed that the strategies that worked in your 20s and 30s no longer seem to do the trick. Hormonal changes—especially around menopause—can lead to stubborn weight gain, fatigue, and mood swings. Sound familiar? The key …
Sometimes breakfast feels like the hardest meal of the day to get right. Whether you’re trying to cook ahead for a busy week or grabbing something to eat on your way out the door, it’s all about finding that balance of convenience and nutrition. My …
Grilled Cabbage Steaks with Bacon and Green Onions INGREDIENTS: 1 large head of green cabbage 3 tablespoons olive oil 2 teaspoons steak seasoning, to taste Salt and pepper, to taste 6 slices of bacon, cooked and crumbled 3 green onions, chopped Optional: balsamic glaze for …
Chicken Salad with Mixed Greens: Shredded chicken mixed with Greek yogurt, grapes, celery, over mixed greens. Season with paprika, black pepper, and a pinch of salt. Quinoa and Black Bean Bowl: Quinoa mixed with black beans, corn, diced tomatoes, avocado slices. Season with lime juice, …
Greek Chickpea Artichoke Salad 1 15-oz. can chickpeas (garbanzo beans), drained 1 14-oz. can artichoke hearts, drained and chopped 1 red bell pepper, diced 1/2 red onion, diced 1/2 C. Kalamata olives, chopped 1/4 C. fresh parsley (I used parsley flakes) 2 Tbsp. olive oil …
Don’t beat yourself up over the Halloween Candies you ate. Instead, get to work! You Ate It. Now Negate It. Credit: beachreadynow.com
