Steel Cut Oatmeal for the Instant Pot 2 cups water 1 cup unsweetened almond milk pinch of sea salt 1 cup steel-cut oats 1/4 cup flaxseed (ground flaxseed has more nutritive benefits, but whole flax adds more crunch and insoluble fiber. The choice is yours!) …
Ch-ch-ch-chia!! Those little seeds that grow… are also really good for you! They’re packed with fiber, protein, Omega-3 fatty acids and micronutrients. Not only that, they’re low in calories so you get a huge nutritional bang for your buck. Vanilla-Maple Chia Pudding 2 C. light …
Clean Eating Thai Noodle Bowls 2 Tbsp. cornstarch 1 Tbsp. warm water 6 C. chicken broth 2 Tbsp. soy sauce or Bragg’s Liquid Aminos 2 Tbsp. rice vinegar 2 Tbsp. fish sauce 2 tsp. minced garlic 2 tsp. minced fresh ginger 2 carrots, peeled and …
DO YOU TRUST YOUR GUT??? Gut health is one of the new developments in nutrition, or at least one that’s being talked about a LOT lately. We have an entire living “microbiome” in our guts – that can influence not only our digestive systems but …
