The Secret to Effective Goal Setting: How to Achieve Lasting Success We all know the excitement of setting goals. Whether it’s the start of a new year, a fresh month, or just a Monday morning, goal setting can feel empowering. You envision your future self—healthier, …
For many of us, Beachbody was more than just workout programs. It was community. It was friendships, accountability, and the satisfaction of pushing through Autumn’s 21-Day Fix, or sweating alongside Chalene, Tony, and Sagi. Those moments of connection were powerful, and they helped shape us, …
Navigating the Contemplation Stage: Making the Leap from “Maybe” to “I’m Ready” You know you should make a change, but you’re not quite there yet. Sound familiar? Welcome to the Contemplation Stage, where so many of us linger. It’s that space between realizing that your …
Navigating the Stages of Change: How to Take Control of Your Health Journey Are you stuck in a cycle of wanting to make a change but never quite getting there? Whether it’s losing weight, eating healthier, or building an exercise habit, change can feel overwhelming—especially …
How many times have you set health goals, knowing exactly what you need to do, but then struggled to follow through? If you’re like most of us in the Clean Eating Fix community, the answer is “often.” Recently, I posed this very question to the …
The weight loss game changes when we hit midlife. What worked for us in our 20s and 30s just doesn’t cut it anymore. That whole cycle of calorie restriction, endless cardio, and chasing the latest diet trend? It’s not working in our 40s and beyond, …
Emotional eating is SUCH a common issue with many of the clients I deal with. Anytime we’re using any substance to alter our moods… whether it be alcohol, drugs, or food… we are just suppressing those emotions. We have to fully experience those emotions, whether …
If you are an emotional eater, you realize it’s a vicious cycle. You eat to deal with stress, sadness, or other emotions – but it ends up making you feel worse. Here are some ways to cope: DELAY THE URGE If you can delay …
1. IMPROVE YOUR MINDSET What we constantly tell ourselves ends up manifesting in real life. If you’re betating yourself up mentally, telling yourself you can’t do this, you’ll always be fat, or worse yet – that it’s not worth it — that YOU aren’t worth …
Do you suffer from the all-or-nothing mentality when it comes to clean eating and exercise? Realize that long-term improvement often comes in small steps over a long period of time, definitely not overnight. You don’t have to be perfect to make progress. When I first started ramping …
