Is Plant-Based All It’s Cracked Up to Be?
Is Plant-Based All It’s Cracked Up to Be?
Almost every nutritionist, dietitian, and health enthusiast will say that leafy green vegetables are good for you, and avoiding processed food is the way to go. But beyond that, there is some disagreement on the role of animal-based foods in a healthy diet.
I was among the plant-based enthusiasts in my 40s. I spent most of 2016 leading a vegan lifestyle.
There were some good things about this. I learned to make so many delicious plant-based meals. But I found the lifestyle restrictive and hard to adhere to. Possibly more damaging than that was the fact I ended up with iron-deficiency anemia, which affected my energy levels and overall health. For me, adding some quality nutrient-dense meat back into my diet was the answer.
The Plant-Based vs. Carnivore Debate
Let’s get real, folks. This debate isn’t as black-and-white as it might seem. Here’s what I’ve found:
The Pros of Plant-Based Eating:
🌿 Nutrient-Rich: Plant-based diets can be packed with vitamins, minerals, and fiber.
🌿 Anti-Inflammatory: Many plant foods have anti-inflammatory properties, which can support overall health.
🌿 Environmental Impact: Eating plant-based can be better for the environment.
The Cons:
🌿 Nutrient Deficiencies: As I experienced, it can be hard to get enough iron and vitamin B12.
🌿 Restrictive: Finding plant-based options can be challenging, especially when eating out or traveling.
🌿 Sustainability: For some, like me, maintaining a strict plant-based diet long-term can be tough.
🌿 Protein Intake: While you can get adequate protein as a vegan, it’s so much easier when you incorporate animal products. And, as women age and lose muscle, it’s so important to pay attention to protein.
The Carnivore Comeback
Incorporating meat back into my diet helped me regain my energy and resolve my iron deficiency. Here’s why adding nutrient-dense meat might be beneficial:
🥩 Nutrient-Dense: Quality meats are rich in protein, iron, zinc, and B vitamins.
🥩 Satiating: Meat can help you feel fuller longer, which might aid in weight management.
🥩 Balanced Diet: Including a variety of foods ensures you get a wide range of nutrients.
Finding Your Balance
I get it. Now well into my 50s, I’m still making changes and adjustments. Navigating health in our 40s, 50s, and beyond can be tricky. What worked in our 20s and 30s might not cut it anymore, and it’s so easy to feel stuck.
Bottom line: Every body is different. Avoid cutting things out of your diet entirely. True nutrition is nuanced, and creating needless restrictions could be doing more harm than good.
Contrary to popular opinion, heart disease is more highly correlated with inflammation and oxidation related to seed oils and processed foods than with red meat (Cleveland Clinic).
Remember, we have the power to thrive in midlife. It’s about finding what works best for your body and lifestyle. Whether that’s plant-based, carnivore, or somewhere in between, the goal is sustainable health and wellness.
What about you, friends? Have you found a diet that works for you? Let’s share our experiences and support each other in this journey. 💪💚
