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The Success Formula: Setting Effective Goals for Real Change
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Counting every calorie might feel like you’re in

Counting every calorie might feel like you’re in control, but does it actually help you feel better in the long run? Focusing on the quality of your food is what really makes a difference.

Nutrients are what your body craves to thrive. Calories? They’re just numbers, not the whole story.

What’s one way you can nourish yourself better today?

🎯 Ready to Set Goals That Actually Stick? If y

🎯 Ready to Set Goals That Actually Stick?

If you’ve ever felt frustrated because your goals aren’t working, you’re not alone. The problem isn’t that your goals are too big or ambitious—it’s that they’re often unclear or not broken down into actionable steps.

Here’s the key: Focus on the process, not just the outcome.
✅ Instead of “I want to lose 10 pounds,” try “I’ll walk 20 minutes every morning.”
✅ Instead of “I want to eat healthier,” try “I’ll add one serving of vegetables to my lunch.”

Small, specific habits create progress—and here’s the cool part: every small win releases dopamine, that feel-good chemical that motivates you to keep going. It’s about building momentum, one tiny habit at a time.

✨ Want help breaking down your goals into actionable steps and building habits that stick? Join my 21-Day Habit Formation Challenge starting soon! Together, we’ll focus on the process and create real, sustainable change.

Reserve your spot today! Limited spots available. Let’s make your goals work for YOU! Link in bio.

Have you ever felt overwhelmed by how far you have

Have you ever felt overwhelmed by how far you have to go to reach your goals? Like there’s just too much to fix or too many habits to change? I get it—it’s easy to freeze when the finish line feels so far away.

Here’s the truth: Big transformations don’t happen all at once. They’re built on the small, steady steps you take every single day. 💪✨

👉 It’s saying yes to a 10-minute walk when a workout feels impossible.
👉 It’s choosing a veggie side instead of fries.
👉 It’s drinking water instead of reaching for a sugary drink.

These small choices don’t seem life-changing in the moment—but over time, they add up to something big. That’s the magic of starting small.

And here’s the key: Start where you are today. Not where you think you should be. Not where you’ll be in a month or even next week. Start with what feels doable right now, no matter how small it may seem. Because every step forward counts. 🏃‍♀️

Your journey is yours, and there’s no “perfect” way to do it. Progress isn’t about perfection—it’s about showing up for yourself, one small step at a time.

What’s one small step you can take this week toward your goals? Drop it in the comments—I’d love to hear and cheer you on! 💕

#SmallStepsBigChange #HabitFormation #ProgressNotPerfection #HealthJourney #AtomicHabits

💥 NEW Low-Carb Menu Plan is HERE! 💥 Ready t

💥 NEW Low-Carb Menu Plan is HERE! 💥

Ready to fuel your body without the energy dips and endless cravings? Our latest low-carb plan is crafted to keep you full, satisfied, and energized—no deprivation, just nourishing meals designed to fit your lifestyle.

✨ What You’ll Find Inside:
🍲 Balanced, satisfying meals that keep you full and focused
⏱️ Quick & easy recipes for fuss-free cooking
❤️ Heart-healthy ingredients like smoked salmon, lean proteins, and healthy fats

Whether you’re low-carb curious or just looking for fresh inspiration, this plan is all about making healthy eating simple and sustainable.

🍽️ Grab it here: (link in bio)

🇺🇸 Your Vote is Bigger Than Politics—It’

🇺🇸 Your Vote is Bigger Than Politics—It’s for Your Health ❤️💙

It’s Election Day, and while we’re casting our votes for the future of our country, don’t forget about the other vote that matters—your health. 🗳️

Each bite, each choice, each step is a vote for the energy, strength, and vitality you want… or against it. 🍎🥦 So while today’s election impacts the nation, these everyday choices impact your future in ways that last a lifetime.

Remember, you hold incredible power over your health.

Sure, we can’t control everything life throws our way—but we can decide how we show up for ourselves with each choice we make. One choice at a time, one step closer to the health and energy you deserve.

How will you vote for your health today? Drop a comment below with your empowered choices! ❤️💙

#voteforhealth #healthylifestyle #cleaneatingfix #ElectionDay2024

I’ve just put together a brand-new 7-day meal pl

50 Protein-Packed Lunches 💪🥗 Tired of lunch

50 Protein-Packed Lunches 💪🥗

Tired of lunches that leave you reaching for snacks an hour later? I’ve rounded up 50 easy, protein-packed lunch ideas that are low-carb and perfect for keeping cravings at bay. 🥑🍗

With options like fresh salads, wraps, and cozy soups, these meals are simple to prep, full of flavor, and designed to keep you satisfied all afternoon.

👉🏼 link to blog in bio

#CleanEatingFix #LowCarb #HealthyEating

CONFESSION: This was me in 2015 👀 Yep, I was t

CONFESSION: This was me in 2015 👀

Yep, I was that person who’d tell you how many burpees it took to “burn off” a fun-sized candy bar. Back then, I believed that was what health looked like. I thought I was “helping” by pushing this idea that every treat had to be earned and that indulging meant punishment later.

But here’s what I know now: a healthy relationship with food and our bodies is everything. 🎃 Health isn’t about undoing every little indulgence—it’s about showing yourself grace and finding balance. ✨ One night, one treat, one moment of enjoying something you love? It won’t set you back. What will hold you back is feeling guilty and trapped in that cycle of “earn it, burn it, repeat.”

So this Halloween, enjoy the candy, savor the moment, and let go of the guilt. 💛 Because health is about so much more than just food or calories—it’s about how we think, feel, and live every day.

HAPPY HALLOWEEN!

#healthybalance #healthjourney2024 #halloween2024 #halloween

Feeling more tired than usual, struggling with bra

Feeling more tired than usual, struggling with brain fog, or noticing stubborn weight that won’t budge? 🤔 These could be subtle signs of inflammation quietly building up in your body. 💥 But here’s the good news: you can naturally fight back with a few simple lifestyle shifts! 🌿✨

Curious if inflammation is holding you back from feeling your best in midlife? Head to the blog (link in bio) to read the full article and learn how to reduce inflammation naturally and reclaim your health! 💪

#MidlifeHealth #AntiInflammatory #ChronicInflammation #Perimenopause #CleanEatingFix

🚨 New Meal Plan Alert! 🚨 This week, I creat

🚨 New Meal Plan Alert! 🚨

This week, I created a Low-Carb Mediterranean Meal Plan that’s perfect if you’re looking to nourish your body while keeping your heart in check. 💚 It’s packed with delicious, nutrient-dense meals that are high in protein, healthy fats, and designed to stabilize blood sugar. Whether you’re looking to lose weight, feel more energized, or just eat cleaner, this plan has you covered! 🙌

👉 Grab it here: https://mailchi.mp/381c715dc2ba/sefmkc7qmt (link in bio)

I’d love to know if you’re into this type of content—like or comment below so I can keep creating what you love! 💬💕

Let’s fuel our bodies with foods that make us feel amazing! 💪🌿. #menuplan #lowcarb #lowcarbdiet #mediterraneandiet #mediterraneandietplan

🧠💥 What if everything you thought you knew a

🧠💥 What if everything you thought you knew about cholesterol was WRONG?

For years, we’ve been terrified of butter, eggs, and cheese—believing they’d send our cholesterol soaring and our hearts into crisis. 🥚❌ But here’s the truth: Dietary cholesterol is NOT the villain. 😱 The REAL culprit behind heart disease? Chronic inflammation.

It’s time to stop blaming cholesterol and start tackling what really matters: 🔥 Inflammation from poor diet, stress, and lack of movement. Your body needs cholesterol—it’s trying to help you, not harm you. 🦸‍♀️

Ready to stop the blame game and protect your heart for REAL? ❤️ Let’s talk about what’s really clogging those arteries (hint: it’s not your morning omelet) 🍳

More here: https://cleaneatingfix.com/rethinking-cholesterol-what-it-is-myths-and-the-real-cause-of-cardiovascular-disease/

Tag a friend who needs to hear this!👇

#HeartHealth #CholesterolMyth #ChronicInflammation #CleanEatingFix #AntiInflammatoryDiet

✨ After Just a Few Days, These Women Are Feeling

✨ After Just a Few Days, These Women Are Feeling the Difference! ✨

Check out what’s happening in our 7-Day Carb Control Challenge—less bloat, more energy, better sleep—and that’s just the start! 👇

So, why does lowering carbs and upping protein and fat make such a big impact? Here’s the science behind it:

1️⃣ Steady Blood Sugar = Consistent Energy
By cutting down on carbs (especially the processed ones), you avoid those blood sugar spikes and crashes that drain your energy. Instead, your body burns fat for fuel, giving you a steady flow of energy all day long. 🚀

2️⃣ Protein Powers Recovery & Balance
Protein does more than just build muscle—it balances your hunger hormones, keeps cravings in check, and helps your body recover faster. When you feel satisfied, you’re not just fueling your body—you’re keeping your mind sharp and your day more even. 🧘‍♀️

3️⃣ Healthy Fats = Hormone & Sleep Support
Good fats don’t just fuel your body, they help balance your hormones and support brain health. Plus, they regulate your sleep hormones (hello, melatonin!), so you can finally get those solid, restful nights. 😴

These changes are real, and you’re building momentum with every meal. 💪

#HealthOver40 #cleaneatingfix #hormonebalance #hormonehealth #lowcarb

Let’s talk BREAKfast, my friends. 🍳 🥑 I d

Let’s talk BREAKfast, my friends. 🍳 🥑

I don’t know about you, but for me, breakfast isn’t just a morning thing—it’s an “anytime the hunger hits” thing. After all, it literally means “break-fast,” right?

Here’s the deal—starting your day (or whenever your breakfast happens) with a combo of quality protein and healthy fats sets you up to WIN. It steadies your blood sugar, keeps cravings at bay, and fuels you with the energy you need to take on your day. 🥑🍳✨

But let’s be real—sometimes there’s a gap between knowing what to do and actually doing it. That’s where community makes all the difference. 💪 In our Clean Eating Fix group, we share the little tips and tricks that push us from "I should" to "I did." Things like adding cottage cheese to your eggs for the fluffiest scramble ever, or that perfect seasoning to make baked avocado taste next-level 🔥. These ideas aren’t just helpful—they make healthy eating easier, more fun, and totally doable. 🌟

Want in? Our community celebrates food freedom, real-life wins, and helps each other level up. Because getting healthy is so much easier—and way more fun—with a tribe cheering you on. 🥂

Ready to fuel up and feel good? Click the link in bio and join us. Let’s do this together! 🚀

#cleaneating #cleaneatingideas #healthyfood #healthover40 #breakfastideas #fitover40

Lower Your Triglycerides with These 3 Life-Changin

Lower Your Triglycerides with These 3 Life-Changing Tips🌟

Are you struggling with high triglycerides? You're not alone. Overall, more than a third of adults in the U.S. have high triglyceride levels, a type of fat in the blood. Although it's a common problem, many people don't know much about how they end up with high triglycerides or what to do about it.

Here are three life-changing, science-supported moves you can make to lower your triglycerides and, in turn, elevate your well-being. 💪🍏

Cut Back on Carbs: Carbs could be contributing to high triglyceride levels. By reducing your intake of refined carbohydrates and sugars, you can help decrease the production of triglycerides in the liver. Think whole foods over processed ones! 🥦🥑

Control Your Insulin: It's all about balance. Excessive insulin can drive up those triglyceride levels, so focusing on a diet that keeps your insulin in check is key. Incorporate more fiber, healthy fats, and proteins to keep things steady. 🍳🌰

Boost Your HDL: Good cholesterol isn't just a myth—it's your body's superhero! Increasing your HDL levels can help clear out those tricky triglycerides. Add more omega-3s to your diet, get moving, and if you smoke, consider this another reason to quit. 🏃‍♀️🐟

Ready to take control of your health? Join our 7-Day Carb Control Challenge! Dive into how diet and lifestyle tweaks can not only lower triglycerides but also help manage those carb cravings. Together, we'll explore actionable steps towards a healthier, happier you. 🎉✨

Join today 👉 https://forms.gle/ZL9rXWbDCoB5Vhzz6

Ladies over 40: Are cravings holding you back from

Ladies over 40: Are cravings holding you back from your weight loss goals? Let’s talk about metabolic flexibility—the missing piece you probably didn't even know you were looking for.

Metabolic flexibility means your body can switch between burning carbs and fat for energy, like a hybrid car. This adaptability keeps your energy steady and cravings low. 💪🏼

But when your metabolism isn’t flexible? You’re stuck on the carb rollercoaster, chasing quick fixes that leave you hungry and frustrated. It’s not a willpower problem—it’s your body forgetting how to burn fat. 🧁

The good news? You can fix it. Shorten your eating window, prioritize protein, and cut down on processed carbs. These are just a few of the levers you can adjust to get your metabolism back into high gear. 🔧

When your metabolism works for you, fat burning gets easier, energy stays steady, and food becomes less of a battle. ✌🏼

Ready to get off the craving train and feel in control? Let’s get you there. 👊🏼

#weightlossjourney #weightlossover40 #weightlossover50 #perimenopause

Struggling with Carb Cravings? Here’s the Scienc

Struggling with Carb Cravings? Here’s the Science You Need to Know!
Let’s get real about carb cravings. If you're constantly reaching for bread, pasta, or sweets, it's likely your body is craving energy due to fluctuating blood sugar levels. 🥖🍝🍫

For women over 40, this can be an annoying challenge thanks to hormonal changes that affect how our bodies process glucose. As we age, insulin resistance can become more pronounced. Insulin is the hormone that helps your body use or store blood glucose. When your body becomes resistant to insulin, it has a harder time processing glucose, leading to those intense cravings for quick energy.

Imagine not having to deal with this daily—feeling balanced, energized, and in control. What if you could enjoy your meals without the guilt or the crash afterward? 🌟

The science behind it is fascinating. Our bodies are designed to switch between burning carbohydrates and fats for energy, a concept known as metabolic flexibility. However, with age, stress, and poor dietary habits, we often lose this flexibility, leading to insulin resistance and constant carb cravings.

One key to managing these cravings is maintaining balanced blood sugar levels throughout the day. This means incorporating more protein, healthy fats, and fiber into your meals. Foods like lean meats, avocados, nuts, and whole vegetables can help keep your blood sugar stable and reduce those intense cravings. 🥑🥜🥦

You deserve to feel your best and free from the grip of cravings. Step into your power and nourish your body the way it deserves!

Want some ideas for easy high-protein meals? Comment below and I'll send them your way!

#carbcravings #carbcontrol #highprotein #healthover40 #cleaneatingfix

🚫 Carb Cravings? It’s Not Willpower—It’s

🚫 Carb Cravings? It’s Not Willpower—It’s Your Body Asking for Something Else. 🚫

Ever feel like you’re constantly battling carb cravings, especially when that 3 PM slump hits? 🙋‍♀️ Here’s the truth: It’s NOT about lacking discipline. Your cravings are signals from your body—and they’re trying to tell you something important!

Here’s what might be going on:

🥑 Not enough healthy fats – Healthy fats keep you full and satisfied, balancing hunger hormones so you’re not reaching for snacks every hour.

🍪 Too many high-glycemic foods – Sugary, processed carbs send your blood sugar on a roller coaster. The highs feel great, but the crashes? Not so much. That’s when the cravings hit—hard.

🥩 Low protein intake – Protein is your best friend for managing hunger and cravings. It keeps you full and helps balance blood sugar, making those carb cravings way less intense.

✨ Cravings aren’t bad, but they are a clue! Instead of beating yourself up, start listening to what your body really needs.✨

💥 Ready to break free from the carb-craving cycle? 💥

Join my 7-Day Carb Control Challenge, where I’ll show you simple, sustainable ways to manage your cravings WITHOUT giving up your favorite foods. 🍕🙌 You’ll learn how to balance your meals for lasting energy, control blood sugar spikes, and finally feel satisfied—no more riding that roller coaster!

💪 Sign up now and get ready to feel empowered around food! Let’s do this together. 👇

Link in bio to join the challenge! 🎉

#carbcontrol #carbcravings #healthover40 #cleaneatingfix

💪 Why Protein Is Key for Women Over 40 💪 In

💪 Why Protein Is Key for Women Over 40 💪

In my experience, so many women over 40 aren’t getting enough protein—and this could be what’s holding you back from reaching your health and weight loss goals! Protein is more than just for building muscle. It’s essential for curbing cravings, keeping you full longer, and stabilizing your energy throughout the day. 🥩🍳

When you pair protein with healthy fats, you naturally reduce hunger and avoid the blood sugar crashes that leave you reaching for snacks. 🥑✨ Plus, a higher protein intake helps maintain muscle mass, which is critical for keeping your metabolism running strong as we age.

For me, one of my favorite sources of protein is eggs. They’re versatile, quick to prepare, and packed with nutrients. Whether scrambled, boiled, or as part of an omelet, they keep me full and energized for hours. Another go-to is grilled chicken— or rotisserie chicken -- so easy to add to salads, wraps, or bowls for a protein boost!

Forget those outdated low-fat diet myths! Start filling your plate with protein and healthy fats and watch how your energy and metabolism shift for the better. 💥

What’s your favorite source of protein? Let’s share some ideas below! 👇

#proteinpower #healthover40 #lowcarb #cleaneatingfix

🔥 Myth Buster Alert: Do Carbs Really Give You E

🔥 Myth Buster Alert: Do Carbs Really Give You Energy? Let’s Set the Record Straight! 🔥

You’ve probably heard it before—carbs are your body’s main source of energy! But here’s the truth: relying on too many carbs can actually leave you feeling sluggish, stuck in a cycle of cravings, and make it harder for your body to burn fat. 😬

Carbs, especially the processed kind, spike your blood sugar, causing energy crashes and making you reach for more snacks to keep going. 🌀 Instead of fueling you, they keep you dependent on quick fixes and prevent your body from using fat for energy.

Here’s the fix: Focus on protein and healthy fats. These nutrients keep you full, stable, and energized throughout the day—without the carb rollercoaster! 🎢 When you limit carbs and focus on metabolic flexibility, your body learns to burn fat for fuel—giving you steady, long-lasting energy. 💥

Want to learn how to get off the carb-cravings cycle? Join our 7-Day Carb Control Challenge and discover how to balance carbs, fuel your body, and feel in control of your cravings! 💪

Just a few days left to sign up! 👉🏼 Follow the link in our bio.

#carbcontrol #lowcarb #healthover40 #healthover40women

🚨 FREE 7-Day Carb Control Challenge + Meal Plan

🚨 FREE 7-Day Carb Control Challenge + Meal Plan 🚨

I know firsthand how frustrating cravings can be and how easy it is to feel stuck on your weight loss journey. That’s why I’m excited to invite you to my FREE 7-Day Carb Control Challenge! Let’s tackle those cravings together and kickstart your results. 💪

I’m also sharing my 7-Day Meal Plan, packed with high-protein, low-carb recipes that are simple, delicious, and will keep you feeling full and energized. 🌟

Here’s what you’ll get:
✅ Control over those stubborn cravings
✅ Easy, tasty meals that take the stress out of eating
✅ A clear plan to help you feel your best and lose weight

You don’t have to do this alone. Let’s support each other and crush this challenge together! 🙌

👉🏼 Ready to join? Follow the link in my bio to sign up!

#carbcontrol #carbcravings #carbaddict #lowcarb #cleaneatingfix

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