The Habit Fix Program: 21 Days to Lasting Change

Description

This 3-week challenge is designed specifically for women over 40 who are ready to focus on one impactful habit—the habit that will move the needle the most for their health and wellness. Whether it’s improving nutrition, committing to daily movement, or creating more mindful routines, The Habit Fix helps you turn intention into action.

Here’s what you’ll get:

• The Habit Formation Guide: A step-by-step framework to help you set goals, build sustainable habits, and overcome obstacles.
• Group Participation: Be part of a supportive community of like-minded women, sharing accountability, motivation, and encouragement.
• Semi-Private Coaching via Zoom: Receive expert guidance tailored to your lifestyle, ensuring your habit is realistic, actionable, and sustainable.

This isn’t about perfection or doing everything all at once. The Habit Fix is about small, consistent steps that lead to BIG, lasting results. With the right tools, support, and structure, you’ll gain momentum and create real change before the year is out.