For many women over 40, managing hunger and cravings—especially for carbs—can feel like a never-ending battle. As we age, our bodies undergo hormonal changes that impact how we process food, regulate hunger, and respond to cravings. If you’ve ever wondered why carb cravings seem to …
Carbs can be tricky. While they’re often included in a typical diet, they’re actually not required for survival—protein and healthy fats are the real essentials. However, the type and amount of carbs you consume can either help or hurt your progress—especially if you’re over 40 …
What are MACROS? You may have heard of “counting macros” or the “macrobiotic diet” at some point, and wondered what it was all about. Macros is basically just short for the term MACRONUTRIENTS. Macronutrients are elements your body needs (fat, carbohydrates, and protein) to …
