Tag: cortisol

Cortisol and Weight Gain: What Women Over 40 Need to Know

Cortisol and Weight Gain: What Women Over 40 Need to Know

Life after 40 comes with plenty of curveballs—changes in hormones, busier-than-ever schedules, and a body that doesn’t respond like it used to. If you’re finding it harder to lose weight or noticing stubborn fat around your midsection, cortisol, your body’s stress hormone, might be playing