emotional eating – Clean Eating Fix

Tag: emotional eating

30 Day Emotional Eating Journal Challenge

Emotional eating is SUCH a common issue with many of the clients I deal with. Anytime we’re using any substance to alter our moods… whether it be alcohol, drugs, or food… we are just suppressing those emotions. We have to fully experience those emotions, whether …

Tips for Dealing with Emotional Eating

If you are an emotional eater, you realize it’s a vicious cycle. You eat to deal with stress, sadness, or other emotions – but it ends up making you feel worse. Here are some ways to cope: DELAY THE URGE If you can delay the …