Navigating the Stages of Change: How to Take Control of Your Health Journey Are you stuck in a cycle of wanting to make a change but never quite getting there? Whether it’s losing weight, eating healthier, or building an exercise habit, change can feel overwhelming—especially …
The weight loss game changes when we hit midlife. What worked for us in our 20s and 30s just doesn’t cut it anymore. That whole cycle of calorie restriction, endless cardio, and chasing the latest diet trend? It’s not working in our 40s and beyond, …
If you are an emotional eater, you realize it’s a vicious cycle. You eat to deal with stress, sadness, or other emotions – but it ends up making you feel worse. Here are some ways to cope: DELAY THE URGE If you can delay …
That was then, this is now… Ever wonder why I hype personal development so much? It’s because long-lasting transformation happens on the inside. Your body will only go as far as your mind will take it. If you don’t work on that, you will fall …
If you are an emotional eater, you realize it’s a vicious cycle. You eat to deal with stress, sadness, or other emotions – but it ends up making you feel worse. Here are some ways to cope: DELAY THE URGE If you can delay the …
