Tag: motivation

Ready to Get Unstuck? Making the Leap from “Maybe” to “I’m Ready”

Ready to Get Unstuck? Making the Leap from “Maybe” to “I’m Ready”

Navigating the Contemplation Stage: Making the Leap from “Maybe” to “I’m Ready” You know you should make a change, but you’re not quite there yet. Sound familiar? Welcome to the Contemplation Stage, where so many of us linger. It’s that space between realizing that your 

Stages of Change in Weight Loss: How Women Over 40 Can Break Free from Old Habits

Stages of Change in Weight Loss: How Women Over 40 Can Break Free from Old Habits

The weight loss game changes when we hit midlife. What worked for us in our 20s and 30s just doesn’t cut it anymore. That whole cycle of calorie restriction, endless cardio, and chasing the latest diet trend? It’s not working in our 40s and beyond,