The Cheap Stuff
Some foods that are extremely good for you and also pretty cheap. These are the foods that I steer people towards that tell me eating healthy is too expensive. Um, nope… it’s not. But it does require some creativity in finding recipes you enjoy using these ingredients. Stocking your pantry with healthy spices and herbs to enhance their flavor greatly helps.
- Sweet Potatoes
- Beets
- Garlic/Ginger Root/Turmeric Root
- Dried Beans
- Dried Lentils
- Brown Rice
- Oats
- Spinach/Kale/Swiss Chard
- Tea
- Carrots
- Cabbage
- Bananas
- Frozen Berries
- Coconut Oil
- Apples
This is just a basic list. Pay attention to what is on sale at your supermarket. When foods are in season locally they tend to cost less. Plus, they don’t have to travel as far to reach your door, preserving freshness and nutrients. Comment below… what is one way you like to prepare one of the foods on this list?
