Emotional eating is a challenge many women face, especially in midlife. It’s not just about stress or sadness—it often reflects deeper needs for rest, connection, or self-care. While food can provide a quick moment of comfort, it rarely solves the root issues, leaving us feeling …
Weight Loss for Women Over 50: It’s Time for Real Change Let’s get real—losing weight after 50 can feel like an uphill battle. If you’ve been doing all the right things—eating healthy, exercising regularly—and still aren’t seeing results, you’re not alone. As we age, our …
Intermittent fasting (IF), particularly the 16:8 method, where you eat during an 8-hour window and fast for 16 hours, has been gaining attention for its potential benefits, especially for women in perimenopause. Benefits of Intermittent Fasting in Perimenopause: Weight Management: Weight gain, especially around the …
If you are an emotional eater, you realize it’s a vicious cycle. You eat to deal with stress, sadness, or other emotions – but it ends up making you feel worse. Here are some ways to cope: DELAY THE URGE If you can delay …
They say when you fail to plan, you plan to fail. That’s often very true with clean eating. Setting yourself up for success in your quest for good health often includes meal prep. Here are some tips to make it easier and more efficient.
Even when you do your best do encourage healthy habits, your family often needs a little outside motivation to get moving in the right direction. A Family Fitness Tip Jar is an idea that could work for you. Here’s how to do it: As a family, decide on what your goal will be. Make it something that gets even the least motivated of your crew excited. Don’t make it a goal that is too difficult …
1. IMPROVE YOUR MINDSET What we constantly tell ourselves ends up manifesting in real life. If you’re betating yourself up mentally, telling yourself you can’t do this, you’ll always be fat, or worse yet – that it’s not worth it — that YOU aren’t worth …
One thing I’d like to also challenge you ALL to do is to drink a FULL glass of water (12-16 ounces) first thing when you wake up. This is BEFORE your morning coffee, my friends. Water does such a great job of naturally detoxifying you. …
Don’t beat yourself up over the Halloween Candies you ate. Instead, get to work! You Ate It. Now Negate It. Credit: beachreadynow.com
I recently picked up this journal at GOODWILL – totally unused, just $1.49. (You can get one HERE – It’s from the Wheat Belly series. Note that not everyone is sensitive to gluten, I’m not suggesting that… I just liked the format and price of this …
