10 Effective Ways to Reduce Inflammation Naturally for Better Health Inflammation is a silent contributor to many chronic health conditions, but there are natural ways to reduce it. If you’ve been wondering how to reduce inflammation naturally, you’re in the right place. Chronic inflammation can …
When it comes to cholesterol, there’s a lot of confusion—and fear. Over the years, we’ve been told that cholesterol is the enemy, particularly when it comes to heart health. Many of us have felt a pang of guilt as we’ve indulged in eggs or butter, …
How the Right Nutrients Can Help Curb Cravings and Boost Your Health Let’s be real—most of us have been there. You start the day with the best intentions, but by mid-afternoon, you’re reaching for something sweet, or that late-night craving hits and derails your progress. …
As you move through your 50s and beyond, you’ve probably noticed that the strategies that worked in your 20s and 30s no longer seem to do the trick. Hormonal changes—especially around menopause—can lead to stubborn weight gain, fatigue, and mood swings. Sound familiar? The key …
Carbs can be tricky. While they’re often included in a typical diet, they’re actually not required for survival—protein and healthy fats are the real essentials. However, the type and amount of carbs you consume can either help or hurt your progress—especially if you’re over 40 …
For many of us, grains are a cornerstone of our diet, providing a significant source of calories and, in some cases, nutrients. Yet, delving into the impact grains have on our bodies reveals a more complex narrative, particularly regarding inflammation, nutrient density, and insulin spikes. …
In our journey towards embracing a healthier lifestyle, it’s pivotal we discuss the essentials of an Anti-inflammatory Diet. Chronic inflammation, the stealthy adversary within our bodies, is implicated in numerous health issues, including heart disease, metabolic syndrome, and diabetes. However, with the right diet, we …
I wanted to share with you my go-to morning drink combo that’s been making waves online as a “waist eraser,” “acid reflux killer,” and “immune booster,” – but I’ll let you be the judge of that. I’ll share the recipe’s health benefits and why …
Ceylon cinnamon, often referred to as “true cinnamon,” is a variety distinct from the more commonly found cassia cinnamon. Known for its milder taste and lower coumarin content, Ceylon cinnamon has been gaining attention for its array of potential health benefits. This article explores these …
FODMAP is an acronym for: (F)ermentable (O)ligosaccharides (D)isaccharides (M)onosaccharides and (P)olyols. Request my free Low FODMAP eBook HERE — I’ll share some tips on what to eat, what to avoid, and simple recipes for each meal. FODMAPS are a group of specific carbohydrates that are poorly absorbed in the small intestine, which …
