Blueberry and Cinnamon Oatmeal 1/2 C. dry old-fashioned oats handful of blueberries 1 tsp. cinnamon 1 tsp. vanilla extract 2 Tbsp. chopped almonds or walnuts Cook oatmeal according to package instructions (typically with 1 C. water). Add in blueberries, cinnamon, vanilla and chopped nuts. Serve.
2 large eggs lightly beaten 1 tsp. vanilla 2 large bananas, mashed 1 Tbsp. raw honey 2½ C. dry old-fashioned oats 1 Tbsp. cinnamon 1½ tsp. baking powder 1½ cups unsweetened almond milk 2 C. fresh blueberries Preheat your oven to 350. In mixing bowl, combine the eggs, vanilla, bananas and honey. Mix well. Add the dry ingredients: oats, cinnamon, baking powder, combine. Next, …
Select firm or extra firm tofu. Place in a towel to absorb excess moisture. Dice tofu in small pieces. Marinade in: 1/4 C. liquid aminos 2 Tbsp. lemon juice 1-2 Tbsp. Sriracha sauce 2 Tbsp. maple syrup 2 tsp. sesame oil Marinate for 20-30 minutes. …
Greek Chickpea Artichoke Salad 1 15-oz. can chickpeas (garbanzo beans), drained 1 14-oz. can artichoke hearts, drained and chopped 1 red bell pepper, diced 1/2 red onion, diced 1/2 C. Kalamata olives, chopped 1/4 C. fresh parsley (I used parsley flakes) 2 Tbsp. olive oil …
Since I’ve been trying to incorporate more plant-based foods and less meat and dairy, cheese has been my nemesis. Vegan cheeses often don’t cut it, and leave me feeling unsatisfied. This vegan cheese spread is actually pretty good, if you don’t think of it was …
Giving up meat in favor of a whole-food, plant-based diet is a good strategy — not just for eating more healthy foods, but saving money as well. You don’t have to become vegetarian or vegan entirely. A Meatless Monday is a great start for those just …
Cashew cheese spread is a vegan alternative to “real” cheese and it’s pretty easy to make! Here’s how. In a food processor, blend: 1 C. unsalted cashews (soak in warm water 1+ hour) 2 Tbsp. lemon juice 2 cloves garlic 1/4 C. nutritional yeast 3-4 …
Southwestern Veggie Vegan Taco 1/4 medium avocado 1 1/4 C. black beans and rice 1/4 C. pico de gallo 1 (6-inch) corn tortilla Makes one serving. When I made this, I also prepared chicken breast for my family – but I went with the beans and …
Greek Quinoa Salad 1/2 C. cooked quinoa (I used a tri-color quinoa blend) 1 Tbsp. extra-virgin olive oil Himalayan sea salt to taste Bragg Liquid Aminos to taste 1 Tbsp. lemon juice 1/2 medium tomato, diced 1/2 medium cucumber, diced 2 Tbsp. pitted kalamata …
Greek Salad Spinach or other leafy greens 1 medium cucumber, peeled and sliced 1 medium tomato, cut in wedges 5 kalamata olives, sliced 1 Tbsp. pine nuts Red onion 3 oz. grilled chicken breast (optional) Greek Dressing 1/2 C. extra virgin olive oil 1/4 …
