Discover the Secret to Balanced Wellness Are you a woman over 40 tired of outdated diet myths like low-fat and high-cardio routines? Ready to embrace a healthier, more fulfilling lifestyle? My free eBook is here to help you find balance, enjoyment, and intuitive eating without …
Focusing on nutrient-dense and protein-rich foods is crucial for a healthy diet, providing essential nourishment and promoting feelings of fullness. Protein, a crucial component of a balanced diet, plays a vital role in this equation, especially when it comes to satiety. It’s not just about …
The Counterintuitive Effects of Chronic Cardio on Weight Loss and Carb Cravings In the quest for optimal health and fitness, many turn to what’s commonly known as “chronic cardio”—extended periods of high-intensity cardiovascular exercises, like running, biking, or swimming, performed almost daily. While the initial …
Avocado Toast with Sprouted-Grain Bread and Egg Recipe: Avocado Toast with Egg 1 ripe avocado 2 slices sprouted-grain bread 2 eggs Everything but the Bagel seasoning (store-bought or homemade) Olive oil for drizzling Instructions: Toast the sprouted-grain bread slices until they’re crispy. While the bread …
What is the difference between collagen and biotin? They both work in different ways to promote healthy hair, skin, and nails. Here’s a breakdown: Collagen: What it is: A protein that makes up about 25% of the body’s protein and is a major component of connective …
Chicken Salad with Mixed Greens: Shredded chicken mixed with Greek yogurt, grapes, celery, over mixed greens. Season with paprika, black pepper, and a pinch of salt. Quinoa and Black Bean Bowl: Quinoa mixed with black beans, corn, diced tomatoes, avocado slices. Season with lime juice, …
For many women over 40, the relationship with sugar seems to change. What was once a fun indulgence can suddenly become a source of frustration and worry. Weight gain, fatigue, and even pre-diabetes can creep in, leaving us wondering what happened to our metabolism. One …
I wanted to share with you my go-to morning drink combo that’s been making waves online as a “waist eraser,” “acid reflux killer,” and “immune booster,” – but I’ll let you be the judge of that. I’ll share the recipe’s health benefits and why …
Raw Apple Cider Vinegar (ACV) “with the mother” refers to unfiltered and unpasteurized vinegar that contains the mother of vinegar – a natural, cloudy substance formed from beneficial bacteria and yeast during the fermentation process. This form of ACV retains many of the beneficial elements …
Eat Your Damn Veggies. C’mon, let’s stop being juvenile when it comes to our health. I get really frustrated when I see and hear adults make the same juvenile excuses kids do when it comes to nutrition. They won’t eat what’s good for them because …
