Low Fodmap Meal Plan

FODMAP is an acronym for:
(F)ermentable
(O)ligosaccharides
(D)isaccharides
(M)onosaccharides and
(P)olyols.

Request my free Low FODMAP eBook HERE — I’ll share some tips on what to eat, what to avoid, and simple recipes for each meal.

FODMAPS are a group of specific carbohydrates that are poorly absorbed in the small intestine, which can lead to gas, bloating and other digestive issues.  Often, patients with IBS are advised to follow a low FODMAP diet.

FODMAPS are found in a lot of the foods we commonly eat, including breads, fruits, veggies and pasta.  However, once you get a handle on which foods to avoid and which to consume, many of your symptoms can be relieved.