Quinoa Muffin Cups
- 1 green or red bell pepper, finely chopped
- 1/2 onion, chopped
- 2 C. cooked quinoa (about 3/4 cup uncooked)
- 2 eggs
- 2 egg whites
- 1 C. shredded sharp cheddar cheese
- 2 Tbsp. grated parmesan cheese
- salt & pepper to taste
Preheat oven to 350 degrees. Combine the peppers, onion, quinoa, eggs, egg whites and cheeses in a bowl. Season with salt and pepper to taste. Meanwhile, spray 12 muffin tins with a non-stick cooking spray. Pour the batter into the tins, and bake for 25-30 minutes or until golden brown.
