Life after 40 comes with plenty of curveballs—changes in hormones, busier-than-ever schedules, and a body that doesn’t respond like it used to. If you’re finding it harder to lose weight or noticing stubborn fat around your midsection, cortisol, your body’s stress hormone, might be playing …
Once you hit your 40s, it might feel like the rules for maintaining your health have suddenly changed. Despite eating the same foods and doing the same workouts that used to work, the results don’t come as easily—or at all. If this sounds familiar, you’re …
Even when you do your best do encourage healthy habits, your family often needs a little outside motivation to get moving in the right direction. A Family Fitness Tip Jar is an idea that could work for you. Here’s how to do it: As a family, decide on what your goal will be. Make it something that gets even the least motivated of your crew excited. Don’t make it a goal that is too difficult …
1. IMPROVE YOUR MINDSET What we constantly tell ourselves ends up manifesting in real life. If you’re betating yourself up mentally, telling yourself you can’t do this, you’ll always be fat, or worse yet – that it’s not worth it — that YOU aren’t worth …
Don’t beat yourself up over the Halloween Candies you ate. Instead, get to work! You Ate It. Now Negate It. Credit: beachreadynow.com
