This veggie-heavy breakfast will leave you full and satisfied yet has very few calories. You’ll Need: 1/2 c onion, diced 1/2 c bell pepper, diced 1 small tomato one egg + three egg whites 1 tsp. extra virgin olive oil Italian seasoning (or, use …
You’ll Need: 1 C. couscous, dried, not cooked 1 C. chicken stock 7 oz. jar sun-dried tomatoes, diced (reserve oil for dressing) 1 15-oz. can chickpeas, drained 4 oz. mixed greens (arugula is good) 4 oz. crumbled feta 1 red onion, chopped 1/2 C. fresh …
Roasted Cauliflower Preheat oven to 375. Cut cauliflower head into florets, slicing so they lay flat. Drizzle about 2 Tbsp extra virgin olive oil over them, and toss with 2-3 minced garlic cloves. Roast for 30 minutes, then remove from the over and turn them …
Crispy Sweet Potato Fries in the Air Fryer For the sweet potato fries, I cut them in very thin strips to get them crispy. I drizzled about 1 tsp. of extra virgin olive oil over them and seasoned with sea salt and cracked black pepper. …
Select firm or extra firm tofu. Place in a towel to absorb excess moisture. Dice tofu in small pieces. Marinade in: 1/4 C. liquid aminos 2 Tbsp. lemon juice 1-2 Tbsp. Sriracha sauce 2 Tbsp. maple syrup 2 tsp. sesame oil Marinate for 20-30 minutes. …
Clean Eating Tuna Salad 1/2 red or orange bell pepper, chopped finely 2 green onions, minced 2 cans tuna in water, drained 1 1/2 Tbsp. dijon mustard 1 Tbsp. Greek yogurt 1 Tbsp. extra-virgin olive oil Black pepper and Himalayan salt to taste Serve over …
Greek Chickpea Artichoke Salad 1 15-oz. can chickpeas (garbanzo beans), drained 1 14-oz. can artichoke hearts, drained and chopped 1 red bell pepper, diced 1/2 red onion, diced 1/2 C. Kalamata olives, chopped 1/4 C. fresh parsley (I used parsley flakes) 2 Tbsp. olive oil …
Since I’ve been trying to incorporate more plant-based foods and less meat and dairy, cheese has been my nemesis. Vegan cheeses often don’t cut it, and leave me feeling unsatisfied. This vegan cheese spread is actually pretty good, if you don’t think of it was …
Are you up for a challenge? Here’s how it works: I’ll provide you with a menu plan. Phase One you’ll be “weaning” yourself off meat and dairy. Phase Two is entirely vegan. I mean, you can do anything for a few days, right?! This just …
1 1/4 C. pitted dates, packed 1 C. walnuts 1/2 C. goji berries 1/4 C. cacao nibs 1/4 C. peanut butter 1/3 C. vanilla protein powder or 1 packet vanilla Shakeology 1/4 C. chia seed These energy bites are packed with SO MUCH superfood goodness! …
