Chronic Inflammation: The Underlying Enemy of Long-Term Health Inflammation is often perceived as a short-term response to injury or illness, but when it lingers, it turns into chronic inflammation. This subtle yet persistent state can be detrimental to health, leading to a myriad of problems …
Time-Restricted Eating for Women Over 40: A Science-Backed Approach to Health and Metabolic Flexibility As women over 40, many of us are navigating hormonal changes, slowing metabolisms, and the challenges that come with midlife. If you’ve been searching for a way to feel more energized, …
Eat Your Damn Veggies. C’mon, let’s stop being juvenile when it comes to our health. I get really frustrated when I see and hear adults make the same juvenile excuses kids do when it comes to nutrition. They won’t eat what’s good for them because …
Blueberry and Cinnamon Oatmeal 1/2 C. dry old-fashioned oats handful of blueberries 1 tsp. cinnamon 1 tsp. vanilla extract 2 Tbsp. chopped almonds or walnuts Cook oatmeal according to package instructions (typically with 1 C. water). Add in blueberries, cinnamon, vanilla and chopped nuts. Serve.
1 green or red bell pepper, finely chopped 1/2 onion, chopped 2 C. cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 C. shredded sharp cheddar cheese 2 Tbsp. grated parmesan cheese salt & pepper to taste Preheat oven to 350 degrees. …
3 Tbsp. extra-virgin olive oil 1/2 onion, chopped 2. carrots, peeled and diced 2 tsp. chopped garlic 6 C. chicken stock 2 C. water 1/2 head cabbage, chopped 1 14.5-oz. can diced tomatoes 1 can tomato sauce Ground pepper to taste In a stockpot over …
This is a simple homemade coleslaw recipe. You can adjust the mayo content to your taste, adding more if you like a creamier dressing. 1/2 C. mayo 1/4 C. apple cider vinegar 2 tsp. sugar 1/2 large head green cabbage, thinly sliced 3 large carrots, grated salt and pepper …
1 Tbsp. extra-virgin olive oil 1 medium green bell pepper, diced finely 1 medium red bell pepper, diced finely 1/2 medium onion, diced finely 1 1/2 lbs. ground turkey 1 (15 oz.) can tomato sauce (no sugar added) 1/2 C. ketchup 1 Tbsp. garlic powder In a skillet over medium-high heat, sauce the peppers and onion in the olive oil. Next, …
2 large eggs lightly beaten 1 tsp. vanilla 2 large bananas, mashed 1 Tbsp. raw honey 2½ C. dry old-fashioned oats 1 Tbsp. cinnamon 1½ tsp. baking powder 1½ cups unsweetened almond milk 2 C. fresh blueberries Preheat your oven to 350. In mixing bowl, combine the eggs, vanilla, bananas and honey. Mix well. Add the dry ingredients: oats, cinnamon, baking powder, combine. Next, …
2 tsp. butter 1 medium onion, chopped 1 C. carrots, chopped 4 C. low-sodium chicken broth 4 C. broccoli, chopped 2 C. cauliflower, chopped 1 1/4 C. sharp cheddar cheese, shredded 1 C. cooked broccoli, added after soup has been “finished” salt and pepper to …
