Grilled Cabbage Steaks with Bacon and Green Onions INGREDIENTS: 1 large head of green cabbage 3 tablespoons olive oil 2 teaspoons steak seasoning, to taste Salt and pepper, to taste 6 slices of bacon, cooked and crumbled 3 green onions, chopped Optional: balsamic glaze for …
Is Plant-Based All It’s Cracked Up to Be? Almost every nutritionist, dietitian, and health enthusiast will say that leafy green vegetables are good for you, and avoiding processed food is the way to go. But beyond that, there is some disagreement on the role of …
Avocado Toast with Sprouted-Grain Bread and Egg Recipe: Avocado Toast with Egg 1 ripe avocado 2 slices sprouted-grain bread 2 eggs Everything but the Bagel seasoning (store-bought or homemade) Olive oil for drizzling Instructions: Toast the sprouted-grain bread slices until they’re crispy. While the bread …
Chicken Salad with Mixed Greens: Shredded chicken mixed with Greek yogurt, grapes, celery, over mixed greens. Season with paprika, black pepper, and a pinch of salt. Quinoa and Black Bean Bowl: Quinoa mixed with black beans, corn, diced tomatoes, avocado slices. Season with lime juice, …
Blueberry and Cinnamon Oatmeal 1/2 C. dry old-fashioned oats handful of blueberries 1 tsp. cinnamon 1 tsp. vanilla extract 2 Tbsp. chopped almonds or walnuts Cook oatmeal according to package instructions (typically with 1 C. water). Add in blueberries, cinnamon, vanilla and chopped nuts. Serve.
3 Tbsp. extra-virgin olive oil 1/2 onion, chopped 2. carrots, peeled and diced 2 tsp. chopped garlic 6 C. chicken stock 2 C. water 1/2 head cabbage, chopped 1 14.5-oz. can diced tomatoes 1 can tomato sauce Ground pepper to taste In a stockpot over …
2 large eggs lightly beaten 1 tsp. vanilla 2 large bananas, mashed 1 Tbsp. raw honey 2½ C. dry old-fashioned oats 1 Tbsp. cinnamon 1½ tsp. baking powder 1½ cups unsweetened almond milk 2 C. fresh blueberries Preheat your oven to 350. In mixing bowl, combine the eggs, vanilla, bananas and honey. Mix well. Add the dry ingredients: oats, cinnamon, baking powder, combine. Next, …
Clean Eating Deviled Eggs 4 large eggs, hard boiled and shells removed 1/4 C. Greek yogurt 2 teaspoons dijon mustard 1/8 teaspoon black pepper 1/4 teaspoon sea salt 1/2 teaspoon paprika for garnish Tip: If you want to make perfect hard boiled eggs, add a little …
I love my salads. I eat them nearly daily, either for lunch as a main course or for dinner as a side dish. They’re a great way to get in your greens and use up your leftovers. Not just leftover proteins like chicken and salmon, …
This veggie-heavy breakfast will leave you full and satisfied yet has very few calories. You’ll Need: 1/2 c onion, diced 1/2 c bell pepper, diced 1 small tomato one egg + three egg whites 1 tsp. extra virgin olive oil Italian seasoning (or, use …
