This Greek-inspired chicken couldn’t be easier! You start with a whole chicken, season it with Greek flavors, and let everything slow-cook during the day. Slow-Cooker Greek Chicken: one whole chicken 2 tsp. minced garlic juice of two lemons 3 Tbsp. unsalted butter 1/4 C. extra virgin …
Clean Eating Deviled Eggs 4 large eggs, hard boiled and shells removed 1/4 C. Greek yogurt 2 teaspoons dijon mustard 1/8 teaspoon black pepper 1/4 teaspoon sea salt 1/2 teaspoon paprika for garnish Tip: If you want to make perfect hard boiled eggs, add a little …
I love my salads. I eat them nearly daily, either for lunch as a main course or for dinner as a side dish. They’re a great way to get in your greens and use up your leftovers. Not just leftover proteins like chicken and salmon, …
This veggie-heavy breakfast will leave you full and satisfied yet has very few calories. You’ll Need: 1/2 c onion, diced 1/2 c bell pepper, diced 1 small tomato one egg + three egg whites 1 tsp. extra virgin olive oil Italian seasoning (or, use …
You’ll Need: 1 C. couscous, dried, not cooked 1 C. chicken stock 7 oz. jar sun-dried tomatoes, diced (reserve oil for dressing) 1 15-oz. can chickpeas, drained 4 oz. mixed greens (arugula is good) 4 oz. crumbled feta 1 red onion, chopped 1/2 C. fresh …
Roasted Cauliflower Preheat oven to 375. Cut cauliflower head into florets, slicing so they lay flat. Drizzle about 2 Tbsp extra virgin olive oil over them, and toss with 2-3 minced garlic cloves. Roast for 30 minutes, then remove from the over and turn them …
Emotional eating is SUCH a common issue with many of the clients I deal with. Anytime we’re using any substance to alter our moods… whether it be alcohol, drugs, or food… we are just suppressing those emotions. We have to fully experience those emotions, whether …
Farberware Air Fryer I’ve posted quite a few recipes that use an air fryer. While I don’t have experience with any other models, I’ve been really happy with the one that I have and it also gets great ratings on Amazon. Someone recently asked me …
Crispy Sweet Potato Fries in the Air Fryer For the sweet potato fries, I cut them in very thin strips to get them crispy. I drizzled about 1 tsp. of extra virgin olive oil over them and seasoned with sea salt and cracked black pepper. …
Select firm or extra firm tofu. Place in a towel to absorb excess moisture. Dice tofu in small pieces. Marinade in: 1/4 C. liquid aminos 2 Tbsp. lemon juice 1-2 Tbsp. Sriracha sauce 2 Tbsp. maple syrup 2 tsp. sesame oil Marinate for 20-30 minutes. …
