Tag: fat

What are Macros?

What are Macros?

What are MACROS? ¬† You may have heard of “counting macros” or the “macrobiotic diet” at some point, and wondered what it was all about. ¬†Macros is basically just short for the term MACRONUTRIENTS. ¬†Macronutrients are elements your body needs (fat, carbohydrates, and protein) to […]