DO YOU TRUST YOUR GUT??? Gut health is one of the new developments in nutrition, or at least one that’s being talked about a LOT lately. We have an entire living “microbiome” in our guts – that can influence not only our digestive systems but …
What are MACROS? You may have heard of “counting macros” or the “macrobiotic diet” at some point, and wondered what it was all about. Macros is basically just short for the term MACRONUTRIENTS. Macronutrients are elements your body needs (fat, carbohydrates, and protein) to …
Remember the phrase “garbage in, garbage out”?! It’s so true!! I get sooo fired up ? when I see the junk we as Americans consume on a daily basis. ?In general, people know so little about the connection between food and disease. I consider …
Want to know the secret to success with nutrition? It’s taking SMALL steps towards improved health. Establishing strong habits and maintaining enough balance to sustain them. When you read some of the literature about holistic nutrition, or watch movies on Netflix about veganism it’s easy …
Reclaiming Your Health and Wellness in Midlife Introduction: Hi, I’m Kim Danger I’m a wife, a mom, and a health coach living in Minnesota with my husband, Scott, our two adult children, two dogs, and a cat. But beyond the everyday Midwestern life, I’m on …
