Author: Kim Danger

How to Make Homemade Kombucha

How to Make Homemade Kombucha

DO YOU TRUST YOUR GUT???   Gut health is one of the new developments in nutrition, or at least one that’s being talked about a LOT lately. We have an entire living “microbiome” in our guts – that can influence not only our digestive systems but […]

What are Macros?

What are Macros?

What are MACROS?   You may have heard of “counting macros” or the “macrobiotic diet” at some point, and wondered what it was all about.  Macros is basically just short for the term MACRONUTRIENTS.  Macronutrients are elements your body needs (fat, carbohydrates, and protein) to […]

Best Books on Nutrition

Best Books on Nutrition

  Remember the phrase “garbage in, garbage out”?! It’s so true!! I get sooo fired up 🔥 when I see the junk we as Americans consume on a daily basis. 🤔In general, people know so little about the connection between food and disease. I consider […]

Setting Goals with Nutrition

Setting Goals with Nutrition

Want to know the secret to success with nutrition? It’s taking SMALL steps. When you read some of the literature about holistic nutrition, or watch movies on Netflix about veganism it’s easy to say, “I could never do that.”. That’s what I thought too. just […]

About Me

About Me

I’m Kim Danger. I’m 46 years old and I live in Minnesota with my husband Scott and two teenagers.   I’m a pretty normal midwestern mom and wife, except that I’m ON A MISSION.  Let me explain… In my 30s, I was lucky enough to […]