Discover the Secret to Balanced Wellness Are you a woman over 40 tired of outdated diet myths like low-fat and high-cardio routines? Ready to embrace a healthier, more fulfilling lifestyle? My free eBook is here to help you find balance, enjoyment, and intuitive eating without …
Focusing on nutrient-dense and protein-rich foods is crucial for a healthy diet, providing essential nourishment and promoting feelings of fullness. Protein, a crucial component of a balanced diet, plays a vital role in this equation, especially when it comes to satiety. It’s not just about …
Carbs can be tricky. While they’re often included in a typical diet, they’re actually not required for survival—protein and healthy fats are the real essentials. However, the type and amount of carbs you consume can either help or hurt your progress—especially if you’re over 40 …
The Counterintuitive Effects of Chronic Cardio on Weight Loss and Carb Cravings In the quest for optimal health and fitness, many turn to what’s commonly known as “chronic cardio”—extended periods of high-intensity cardiovascular exercises, like running, biking, or swimming, performed almost daily. While the initial …
For many of us, grains are a cornerstone of our diet, providing a significant source of calories and, in some cases, nutrients. Yet, delving into the impact grains have on our bodies reveals a more complex narrative, particularly regarding inflammation, nutrient density, and insulin spikes. …
In our journey towards embracing a healthier lifestyle, it’s pivotal we discuss the essentials of an Anti-inflammatory Diet. Chronic inflammation, the stealthy adversary within our bodies, is implicated in numerous health issues, including heart disease, metabolic syndrome, and diabetes. However, with the right diet, we …
Harnessing the Power of Diet and Lifestyle for Hormone Balance in Menopause Today, we’re diving deep into how diet and lifestyle can significantly impact hormone balance during the challenging phases of perimenopause and menopause. As we navigate these transitions, understanding the role of nutrition and …
Avocado Toast with Sprouted-Grain Bread and Egg Recipe: Avocado Toast with Egg 1 ripe avocado 2 slices sprouted-grain bread 2 eggs Everything but the Bagel seasoning (store-bought or homemade) Olive oil for drizzling Instructions: Toast the sprouted-grain bread slices until they’re crispy. While the bread …
What is the difference between collagen and biotin? They both work in different ways to promote healthy hair, skin, and nails. Here’s a breakdown: Collagen: What it is: A protein that makes up about 25% of the body’s protein and is a major component of connective …
Chicken Salad with Mixed Greens: Shredded chicken mixed with Greek yogurt, grapes, celery, over mixed greens. Season with paprika, black pepper, and a pinch of salt. Quinoa and Black Bean Bowl: Quinoa mixed with black beans, corn, diced tomatoes, avocado slices. Season with lime juice, …
