For many women over 40, the relationship with sugar seems to change. What was once a fun indulgence can suddenly become a source of frustration and worry. Weight gain, fatigue, and even pre-diabetes can creep in, leaving us wondering what happened to our metabolism. One …
As we age, our immune response capability tends to diminish, which can lead to more frequent infections and increased vulnerability to illness. Given the rise in life expectancy, it’s more important than ever to give our bodies the support they need to stay resilient and …
I wanted to share with you my go-to morning drink combo that’s been making waves online as a “waist eraser,” “acid reflux killer,” and “immune booster,” – but I’ll let you be the judge of that. I’ll share the recipe’s health benefits and why …
Raw Apple Cider Vinegar (ACV) “with the mother” refers to unfiltered and unpasteurized vinegar that contains the mother of vinegar – a natural, cloudy substance formed from beneficial bacteria and yeast during the fermentation process. This form of ACV retains many of the beneficial elements …
Embarking on a detox from sugar, gluten, and/or dairy can be a transformative journey for your health and well-being. Eliminating sugar from your diet, in particular, has numerous benefits, including improved blood sugar levels, reduced risk of chronic diseases like diabetes, enhanced mental clarity, and, …
Ceylon cinnamon, often referred to as “true cinnamon,” is a variety distinct from the more commonly found cassia cinnamon. Known for its milder taste and lower coumarin content, Ceylon cinnamon has been gaining attention for its array of potential health benefits. This article explores these …
Intermittent fasting (IF), particularly the 16:8 method, where you eat during an 8-hour window and fast for 16 hours, has been gaining attention for its potential benefits, especially for women in perimenopause. Benefits of Intermittent Fasting in Perimenopause: Weight Management: Weight gain, especially around the …
Chronic Inflammation: The Underlying Enemy of Long-Term Health Inflammation is often perceived as a short-term response to injury or illness, but when it lingers, it turns into chronic inflammation. This subtle yet persistent state can be detrimental to health, leading to a myriad of problems …
Time-Restricted Eating for Women Over 40: A Science-Backed Approach to Health and Metabolic Flexibility As women over 40, many of us are navigating hormonal changes, slowing metabolisms, and the challenges that come with midlife. If you’ve been searching for a way to feel more energized, …
Eat Your Damn Veggies. C’mon, let’s stop being juvenile when it comes to our health. I get really frustrated when I see and hear adults make the same juvenile excuses kids do when it comes to nutrition. They won’t eat what’s good for them because …
